Women & Stress - Softcover

Saunders, Charmaine

Softcover

ISBN 10: 1935235079 ISBN 13: 9781935235071

Publisher: Pelican Publishing, 2010

Synopsis

Are you constantly fatigued? Does your life frequently seem unmanageable? This book examines the most common causes of stress among women and explains strategies for dealing with them.

About this title

About the Author

Dr. Charmaine Saunders is an author and a counselor in Kardinya, Western Australia. She holds a Ph.D. in social psychology and has held a private practice for more than twenty-five years. Her main areas of therapy are stress management, relationships, self-esteem, personal growth, sexuality, well-being, and positive thinking. She is a regular contributor to Family Circle and has a monthly column in Women's Health and Fitness. Saunders is also a psychological consultant to the reality television show Fantasy Island.

From the Back Cover

Providing case studies and personal experiences, Dr. Charmaine Saunders delves into the inner workings of feminine anxiety. Stress can manifest itself in many ways, and women and men tend to experience stress differently. By examining the common and persistent causes-work, relationships, and daily living-women can take steps toward prevention. Saunders presents a number of strategies and techniques to help relieve and manage stress before the affects become too harmful, including creative visualization, harnessing mind power, mastering communication, and anger identification.

Edition details

• Publisher: Pelican Publishing
• Publication date: 2010
• Language: English
• ISBN 10: 1935235079
• ISBN 13: 9781935235071
• Binding: Paperback
• Number of pages: 280