Unchain The Pain: How to be Your Own Therapist

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9781935254591: Unchain The Pain: How to be Your Own Therapist

For years we’ve learned we can only figure out what makes us tick by seeking help from teachers, politicians, therapists, or celebrities. Bob Livingstone’s Inquire Within Program shows we all have the power to heal ourselves and the wisdom to find answers to our most overwhelming questions. And yes, we can learn to tolerate the often-tumultuous process of discovering answers to the hard questions. Inquire Within is a new model for self-discovery and recovery from psychological wounds. Therapist Bob Livingstone presents this material to readers for the first time in Unchain the Pain: How to be your own Therapist. This is the first book that teaches how self-questioning can resolve internal conflicts and help you discover joy in your life. The Inquire Within Program can transform dysfunctional states to elation. Unchain the Pain is a breakthrough book; a tool all readers can use to teach themselves the benefits of self-analysis and come away happier and filled with a new perspective on their lives.

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From the Author:

Within the pages of Unchain the Pain you'll find a dramatic and effective way to view your life and address the lingering issues that plague you.  The heart of this method involves asking questions of yourself, much as a therapist or other trained professional would do. I hope you'll join me on this journey of discovery.

About the Author:

Bob Livingstone, a psychotherapist and licensed clinical social worker with a private practice in San Francisco, is a member of the National Association of Social Workers and an associate member of The California Association for Marriage and Family Therapists. He is also a “Psychology Today” verified therapist. Bob is a frequent consultant with national media outlets, such as radio, major television networks, newspapers, and magazines. A unique therapist, Bob has worked for twenty five years with a variety of clients, including adults, teenagers and children. He led an adult bereavement group for many years and has specialized in anger issues. He has worked with incarcerated women and also helped many children of divorced families. The idea for the Inquire Within Program was conceived during a therapy session when Bob asked himself, “What if I could teach folks to ask their own questions without a therapist in the room to guide them?” The innovative program he developed is presented in Unchain the Pain: How to be Your Own Therapist. Bob also authored the critically acclaimed The Body Mind Soul Solution: Healing Emotional Pain Through Exercise, Pegasus Books, 2007 and Redemption of the Shattered: A Teenager’s Healing Journey through Sandtray Therapy, Booklocker 2002. Learn more about Bob Livingstone at http://www.boblivingstone.com/

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