If you diet and your weight keeps coming back, it is not because you need a better diet. It is because diets do not work. They have and they never will. This book is about freedom. Freedom from being obsessed, possessed, and controlled by food and diets. Here is counsel to liberate readers form the endless cycles of dieting and regaining weight. Jantz, who specializes in eating disorders, provides a concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships. His is a holistic approach that looks at the emotional, spiritual, social and nutritional needs of each person and how these needs can be met in healthy ways.
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The evidence is in: Diets don't work. Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently! Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you: - freedom from food obsession, - freedom from yo-yo dieting, - and freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.About the Author:
Gregory Jantz, Ph.D., Founder of the Center for Counseling and Health Resources, Inc., known internationally for whole person care. A popular speaker, he is also the author of Hope, Help, and Healing for Eating Disorders and many other best sellers.
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Book Description Intermedia Publishing Group, Inc., 2010. Paperback. Book Condition: New. book. Bookseller Inventory # M1935529579
Book Description Intermedia Publishing Group, I, 2010. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111935529579