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Are you plagued by joint pain? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from driving that golf ball down the fairway or from simply performing everyday tasks like carrying a bag of groceries into your home? The exercises in this report can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again, which in turn can help you stay independent long into your later years. Designed by knowledgeable exercise experts, our workouts are intended to strengthen the muscles that support your joints, increase flexibility in your joints, and improve range of motion. Done regularly, these exercises can ease pain, improve mobility, and help prevent further injury. The Joint Pain Relief Workout includes four complete, illustrated workouts targeting your ankles, hips, knees, and shoulders. You ll find detailed instructions for each exercise, as well as information on how to adapt each exercise to make it either harder or easier, so you can tailor it to your ability. In addition, the report includes mini-workouts to address wrist and elbow problems, a planning worksheet to help you get started and stay motivated, and answers to common exercise questions.
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Edward M. Phillips, M.D., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School, and Director and Founder, Institute of Lifestyle Medicine, as well as Master Trainers and Fitness Consultants Josie Gardiner and Joy Prouty
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Book Description Harvard Medical School. Paperback. Condition: Good. Ex-Library Book - will contain Library Markings. Book has a small amount of wear visible on the binding, cover, pages. Seller Inventory # G1935555278I3N10
Book Description Harvard Medical School. PAPERBACK. Condition: Very Good. 1935555278 Very Good Condition. Five star seller - Buy with confidence!. Seller Inventory # Z1935555278Z2
Book Description HARVARD HEALTH Publications, * * * * *, 2010. Soft cover. Condition: Fine. Michael CARROLL, Photographer; Heather DEROCHER, Art Director; Scott LEIGHTON, Illustrator (illustrator). B00K: Fine/, $3697.63 1935555278 HARVARD MEDICAL SCH00L, J0INT PAIN RELIEF WORK0UT: HEALING EXERCISES for Y0UR SH0ULDERS, HIPS, KNEES, and ANKLES PHILLIPS, Edward M., M.D.; Anthony L Komaroff, M.D.; GARDINER, Josie; PR0UTY, Joy; Michael CARR0LL, Photographer; Heather DER0CHER, Art Director; Scott LEIGHT0N, Illustrator UnStated 1sT Edition Tall Wide S/C. Two Spine, With No Title, Soft Cover B00k: Fine/, Slight Shelf, Edge And Corner Wear. Top Rear Corner Is Folded Over. 45 Numbered Pages Printed On Off White Paper, In Fine/+ Condition, That Appear To Lightly Viewed, Clean And Tight To The Spine, Shelf, Edge And Corner Wear. D/J: None. No Tears. No Odor. No Stains. No Writing. No Names. Description Applies To This BooK, Only. Description Applies To This Book, Only. This BooK Is Hard To Find, Will Be Packaged And Shipped Carefully, To Avoid Shipping Damage And Will Make It, An Excellent Addition To Your Own Personal Library Collection, Or As A Gift. WORLD WIDE SHIPPING, AVAILABLE. Seller Inventory # 011033
Book Description Harvard Medical School, 2010. Condition: Good. Scott Leighton (illustrator). A+ Customer service! Satisfaction Guaranteed! Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 1935555278-2-4