All of us probably know some areas where we could boost our health and happiness perhaps by exercising more, eating healthier, learning stress management techniques, or nipping a bad habit in the bud but making a change can be daunting. It doesn t have to be, though. This report will show you how to incorporate simple changes into your life that can reap big rewards. It covers seven different topics: exercising regularly, eating healthier, dieting effectively, reducing stress, nipping unhealthy habits in the bud, controlling spending, and embracing positive psychology. For each of these topics, we present six simple choices that can help you reach your goals. Some are easier, others harder examples include packing a lunch, adding core exercises to your routine, or simplifying your days. You can choose whichever changes appeal the most to you. The report also includes tools to help you track your goals, keep you motivated, and sidestep pitfalls.
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Edward M. Phillips, M.D., Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School, and Director and Founder, Institute of Lifestyle Medicine
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Book Description Harvard Medical School, 2010. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111935555472