It's no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels all of which contribute to our growing girth. Many people blame themselves or feel ashamed about their weight. Don t despair, because it is possible to lose weight and keep it off over time. This report offers a range of solutions that have worked for many people and can be tailored to your specific needs. Take this challenge seriously, though, because overweight and obesity can lead to serious medical problems. Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Rather than willpower, this process demands skill power, which is good news because you can learn new skills. The special section of this report, 10 habits to help you lose weight, details these skills. Other chapters explore the health hazards of excess weight, as well as the latest information about diets, exercise plans, structured programs, medications, and surgery to foster weight loss. This report also includes a week s worth of healthy, calorie-controlled menus (including a handful of recipes) to get you started.
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Miquel Alonso-Alonso, M.D., Instructor in Neurology, Harvard Medical School Division of Cognitive Neurology, Beth Israel Deaconess Medical Center; and Kathy McManus, M.S., R.D., L.D.N., Director of Nutrition, Brigham and Women s Hospital, Harvard Medical School.
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Book Description Harvard Medical School. Book Condition: Acceptable. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly. Bookseller Inventory # I-05-0652
Book Description Harvard Medical School. Paperback. Book Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Bookseller Inventory # 2797356216