Harvard Medical School Healthy Solution to Lose Weight and Keep it Off

 
9781935555599: Harvard Medical School Healthy Solution to Lose Weight and Keep it Off

It's no wonder so many Americans are overweight or obese. We have easy access to all sorts of tempting food day and night but fewer opportunities to build physical activity into our daily routines, not to mention soaring stress levels all of which contribute to our growing girth. Many people blame themselves or feel ashamed about their weight. Don t despair, because it is possible to lose weight and keep it off over time. This report offers a range of solutions that have worked for many people and can be tailored to your specific needs. Take this challenge seriously, though, because overweight and obesity can lead to serious medical problems. Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Rather than willpower, this process demands skill power, which is good news because you can learn new skills. The special section of this report, 10 habits to help you lose weight, details these skills. Other chapters explore the health hazards of excess weight, as well as the latest information about diets, exercise plans, structured programs, medications, and surgery to foster weight loss. This report also includes a week s worth of healthy, calorie-controlled menus (including a handful of recipes) to get you started.

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About the Author:

Miquel Alonso-Alonso, M.D., Instructor in Neurology, Harvard Medical School Division of Cognitive Neurology, Beth Israel Deaconess Medical Center; and Kathy McManus, M.S., R.D., L.D.N., Director of Nutrition, Brigham and Women s Hospital, Harvard Medical School.

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Miquel Alonso-Alonso M.D., Kathy McManus M.S. R.D. L.D.N
Published by Harvard Medical School
ISBN 10: 1935555596 ISBN 13: 9781935555599
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Miquel Alonso-Alonso M.D., Kathy McManus M.S. R.D. L.D.N
Published by Harvard Medical School
ISBN 10: 1935555596 ISBN 13: 9781935555599
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