A Minute For Me: Learning to Savor Sixty Seconds

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9781935874096: A Minute For Me: Learning to Savor Sixty Seconds
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The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart.

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About the Author:

A business yogini, Megan McDonough brings yoga concepts into the corporate world, and business concepts into the yoga world, resulting in clarity and fresh perspectives for both. An award-winning author of Infinity in a Box, Using Yoga to Live with Ease, Megan is also a marketing consultant to wellness organizations, and a corporate trainer for work/life balance workshops.

Review:

...reminds us of the truths we all know but are too busy to apply in our lives. -Vandita Kate Marchesiello, Kripalu Yoga Teachers Association

The author accomplishes the unthinkable...a lifelong makeover that can take place just one minute at a time. -- Claudine Wolk, Author

...reminds us that life is lived in this moment...and can take (often less than) one minute. -Soleil Hepner, Phoenix Rising Yoga Therapy Faculty Trainer

""Many of us have grand designs and schemes for our spiritual practice: thirty minutes of meditation a day, an hour and a half of yoga practice three times a week, enlightenment by the time we're fifty. The truth is, we live in a busy world. We often just end up feeling oppressed by our big plans. What about the radical idea of small, regular moments - a minute! - of awareness, of settling, of quiet, of "coming home." Turns out that the cumulative power of these small moments can change our lives. Megan McDonough's book is a friendly, accessible, beautifully written and wise guide for this kind of practice. I highly recommend it."" -- Stephen Cope, Director, Kripalu Institute for Extraordinary Living and author of Yoga and the Quest for the True Self

""At a time when moms are desperately trying to reinvent themselves in order to find a job, start a new, more flexible career, or simply adjust to being a mom, A Minute For Me is just what the doctor ordered. The author accomplishes the unthinkable - a lifelong makeover that can take place just one minute at a time. She teaches women how to teach themselves what makes them tick, what they are excited about, and where their passion resides!"" -- Claudine Wolk, Author of It Gets Easier! And Other Lies We Tell New Mothers

"Many of us have grand designs and schemes for our spiritual practice: thirty minutes of meditation a day, an hour and a half of yoga practice three times a week, enlightenment by the time we're fifty. The truth is, we live in a busy world. We often just end up feeling oppressed by our big plans. What about the radical idea of small, regular moments - a minute! - of awareness, of settling, of quiet, of "coming home." Turns out that the cumulative power of these small moments can change our lives. Megan McDonough's book is a friendly, accessible, beautifully written and wise guide for this kind of practice. I highly recommend it."- Stephen Cope, Director, Kripalu Institute for Extraordinary Living and author of Yoga and the Quest for the True Self

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Book Description Satya House Publications Inc, United States, 2012. Paperback. Condition: New. Language: English . Brand New Book. The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose you. Even in a busy life, the greatest gift you can give yourself is the gift of your own attention, discovering from within what is true and authentic. For this self-discovery, exotic travel is optional. Inquiry is mandatory. A Minute for Me gives you the tools that encourage inquiry, including: Personal short stories to motivate your own exploration and inquiry; Simple 60-second exercises to build your self-awareness muscle; Ideas for generating new perspectives that can easily fit into your day without changing your schedule or adding another item on your to-do list. You can think about the past, plan for the future, but the only time you experience life is right here, right now-in this very moment. A Minute for Me helps you live this moment to its fullest. Maybe that is the ultimate exotic travel-the exploration of your own heart. Seller Inventory # AAC9781935874096

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