But I'm Hungry!: 2 Steps to Beating Hunger and Losing Weight Forever - Softcover

Suszynski, Marie; Petrello MS RD, Crystal

Softcover

ISBN 10: 1936303493 ISBN 13: 9781936303496

Publisher: Demos Health, 2012

Synopsis

You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? When the beast - hunger - attacks, you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you're not miserable.

It doesn't have to be this way. You can lose the weight, keep it off and beat the beast at the same time. The But I'm Hungry! diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.

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About this title

About the Author

"Author: Marie Suszynski has extensive experience writing health books and articles. Her writing career began at Rodale, Inc. as a staff writer in the book division. She has been a contributing writer to more than a dozen Prevention-branded books about diabetes, nutrition, weight loss, and menopause and had a byline on two books in a series called Women's Edge: Natural Hormone Solutions, and Energy for Everything. She also wrote the first 150 pages of Prevention's Ultimate Guide to Women's Health and Wellness.||More recently as a freelancer, she wrote extensive chapters for the Reader's Digest book 759 Secrets for Beating Diabetes and has written hundreds of health articles for websites, including WebMD and Everyday Health. She writes about everything from cancer to skincare to sex, but she has a passion for writing about food, exercise, and weight loss.|"

"Crystal Petrello, MS, RD, is an experienced and accomplished registered dietitian operating her own dietary consulting company, Crystal Clear Wellness & Nutrition, in Las Vegas, Nevada. She's also a member of the American Dietetic Association, American Diabetes Association, and the American Congenital Heart Disease Association. She's also the Physician's Committee for Responsible Medicine's RD spokesperson for Las Vegas.||While serving in the Air National Guard, she earned her bachelor's degree in medical dietetics from Ohio State University. Later she earned a master's degree in community nutrition and health from Ohio University, where she conducted research around how fruit and vegetable consumption reflect perceptions of health and food security.||Her work and volunteer experience has brought her around the world from Indian reservations in Minnesota to rural hospitals in India. Recently, she served as the director of nutrition for a hospital in southern Ohio and later managing dietitian for an Arizona WIC program.||Crystal has taught classes for the annual Celiac Disease Conference at Nationwide Children's Hospital in Columbus, Ohio.|"

"Edited by Sue Mellen president of YourWriters, began her career more than 20 years ago as a feature/arts and entertainment writer for the Cape Cod Times. During her seven years as a writer for the Cape's only daily paper, she wrote movie, theater and music reviews and produced a regular column profiling local artists and craftspeople. In recent years, Sue has specialized in business/ technology, writing regularly for Mass High Tech, Boston Business Journal, Worcester Business Journal and the News and Information page for DCI's Web site. ||She has written articles for the Boston Globe and produced two novels, one of which she sold to an independent film company. She has also taught writing at Northern Essex Community College and worked in health care and automotive public relations. Sue also produces content for corporate Web sites and marketing communications pieces.|"

Review

But I’m Hungry! is a great, no-nonsense explanation of the science and psychology behind hunger.” Anita Jones-Mueller, President and Founder, Healthy Dining & HealthyDiningFinder.com

But I’m Hungry! looks at weight loss from a totally new angle, working with rather than against hunger, that is so logical and refreshing. I highly recommend this book.” Jennifer Bright Reich, co-author of The Mommy MD Guide to Your Baby’s First Year

This program is the first comprehensive plan that looks at how hunger can keep you from losing weight. Simply following the information in this book can finally help you tackle hunger.” DietsInReview.com

By understanding and tapping into the satisfaction solution’ to help you maximize the pleasure quotient of your meals, you will be on your way to a healthier, leaner body.” Barbara Mendez, Registered Pharmacist and Nutritionist

All the ingredients for successful eating are right here and they’re easy to digest, making But I’m Hungry! a very satisfying read.” Amy Wood, PSYD, Author of Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-Paced World

Edition details

• Publisher: Demos Health
• Publication date: 2012
• ISBN 10: 1936303493
• ISBN 13: 9781936303496
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 296
• Editor: Mellen Sue