IBS: 365 Tips for Living Well

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9781936303861: IBS: 365 Tips for Living Well

"Improve your health and quality of life with expert advice and strategies to outsmart IBS.
Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:

  • Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies
  • Relieve stomach pain, gas, bloating, diarrhea, and constipation
  • Know which food and beverages to eat and drink and which ones to avoid
  • Begin a low-FODMAP diet to ease painful symptoms and improve digestion
  • Feel confident at work, school, parties, and the gym and in all of your everyday activities
  • Prevent IBS from compromising your personal relationships

"

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About the Author:

Dr. Barbara Bolen is a psychologist, health coach, and health writer specializing in digestive health. In addition to running a private psychotherapy practice and health coaching business, she currently serves as the IBS Expert for the website About.com. She is author of Breaking the Bonds of Irritable Bowel Syndrome and co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions. She is also the co-creator of the Low-FODMAP Diet Training Program™ and the Low-FODMAP Diet E-Course™. Dr. Bolen’s education and experience in psychology, medical research, and nutrition provide her with a unique background for helping people to optimize their mental, digestive and overall health.

"About this title" may belong to another edition of this title.

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Book Description Demos Medical Publishing, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:* Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies* Relieve stomach pain, gas, bloating, diarrhea, and constipation* Know which food and beverages to eat and drink-and which ones to avoid* Begin a Low-FODMAP diet to ease painful symptoms and improve digestion* Feel confident at work, school, parties, and the gym and in all of your everyday activities* Prevent IBS from compromising your personal relationships. Bookseller Inventory # AAS9781936303861

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Book Description Demos Medical Publishing, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to:* Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies* Relieve stomach pain, gas, bloating, diarrhea, and constipation* Know which food and beverages to eat and drink-and which ones to avoid* Begin a Low-FODMAP diet to ease painful symptoms and improve digestion* Feel confident at work, school, parties, and the gym and in all of your everyday activities* Prevent IBS from compromising your personal relationships. Bookseller Inventory # AAS9781936303861

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Book Description Demos Health. Paperback. Book Condition: New. 176 pages. Improve your health and quality of life with expert advice and strategies to outsmart IBS. Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with IBS each day, IBS: 365 Tips for Living Well will show you how to: Find ways to treat your IBS effectively and avoid flare-ups, including prescription and over-the-counter medications, and complementary and alternative therapies Relieve stomach pain, gas, bloating, diarrhea, and constipation Know which food and beverages to eat and drink-and which ones to avoid Begin a Low-FODMAP diet to ease painful symptoms and improve digestion Feel confident at work, school, parties, and the gym and in all of your everyday activities Prevent IBS from compromising your personal relationships This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781936303861

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