Erwan Le Corre Movnat

ISBN 13: 9781936608539


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9781936608539: Movnat
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Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: -More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The ten natural-approach principles to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.

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About the Author:

Erwan Le Corre is the founder of MovNat, and in just three years he has turned something that started in a secretive training camp in Brazil into a worldwide phenomenon. Le Corre has been called "one of the fittest men in the world" and a "fitness visionary" by "Men's Health Magazine," and he is the most prominent exert in the field of evolutionary fitness. In January 2011, "Outside Magazine" covered Le Corre in a feature-length article, and they placed "Paleo-Fitness" in the #1 slot on their Top 10 Health and Fitness trends. When Le Corre is not making TV appearances or teaching seminars around the world, he lives in Sante Fe, New Mexico with his wife, Jessika.

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