Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen

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9781936608935: Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen
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What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path.

Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun.

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From the Back Cover:

'Healthy' and 'delicious' can coexist, and Paleo Comfort Foods shows you how! In this one-of-a-kind cookbook, Julie and Charles Mayfield teach you how to make old-fashioned, homestyle recipes with real ingredients, resulting in dishes that are sure to please anyone living a paleo, primal, or gluten-free lifestyle. You will stave off mealtime boredom with classic favorites such as Pot of Chicken Pie, Shrimp and 'Grits,' Fried Green Tomatoes, and Jules' Banana Pudding. All of the 125+ recipes are accompanied by mouth-watering color photographs, inspiring even those afraid of the kitchen to create these delightful recipes. In addition to recipes, Paleo Comfort Foods breaks down the basics of the paleo kitchen, helps you stock your pantry and fridge for healthy eating, and offers tips and tricks that will make your life in the kitchen easier and more enjoyable. Armed with Paleo Comfort Foods, making healthy eating a permanent way of life for you and your family has never tasted so good!

About the Author:

Julie Mayfield has nearly ten years of experience in cooking, preparing, serving, and educating people about food. A certified Level 1 CrossFit trainer, she loves combining her knowledge of all things culinary with Paleo principles. In addition to cooking and CrossFit endeavors, Julie works full-time in the non-profit sector, as well as volunteering at a pediatric oncology camp in Georgia.

Charles Mayfield is a certified Level 1 CrossFit trainer, avid gardener and active outdoorsman. A graduate of Georgia Tech, Charles is a Certified Financial Planner practitioner with over 12 years of experience. Charles is also an active volunteer with Jerusalem House, a non-profit organization in Atlanta that provides programs and services to families living with HIV/AIDS.

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Book Description SIMON & SCHUSTER, United States, 2011. Paperback. Condition: New. Original ed.. Language: English. Brand new Book. What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make.and have them be good for you? InoPaleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or real-food' way of life-as well as those who have not yet started down such a path.'. Seller Inventory # AAT9781936608935

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Book Description SIMON SCHUSTER, United States, 2011. Paperback. Condition: New. Original ed.. Language: English . Brand New Book. What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make.and have them be good for you? InoPaleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or real-food way of life-as well as those who have not yet started down such a path. Seller Inventory # AAT9781936608935

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Book Description SIMON & SCHUSTER, United States, 2011. Paperback. Condition: New. Original ed.. Language: English. Brand new Book. What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make.and have them be good for you? InoPaleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a paleo, primal, gluten-free, or real-food' way of life-as well as those who have not yet started down such a path.'. Seller Inventory # BZV9781936608935

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