Foodaholic: The Seven Stages to Permanent Weight Loss

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9781936780754: Foodaholic: The Seven Stages to Permanent Weight Loss
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Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off.

Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG I'm fat!) to acceptance that weight maintenance isn't a matter of a diet; it's a lifelong journey.

Written by weight loss expert and licensed psychotherapist Irene Rubaum-Keller, Foodaholic is full of personal and clinical examples of how to overcome familiar but challenging obstacles such as "the plateau," the shock of looking different and dealing with other people's reactions. The author herself has maintained a fifty pound weight loss for twenty two years.
It is the ultimate road map through the jungle that is weight loss.
Foodaholic will help you:* Understand why you have failed to lose weight and keep it off in the past. * Get unstuck. * Recover from food addiction. * Lose weight and keep it off for life.

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"What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions." Dr. Brian Wansink author of Mindless Eating: Why We Eat More Than We Think,  Director of the Food and Brand Lab at Cornell University

"Stop! Don't spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success." - Allison Gilbert, critically-acclaimed author of "Parentless Parents" and "Always Too Soon"

"Rubaum-Keller provides a no-nonsense approach for losing weight.  Her action plan, has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight." - Richard J Johnson MD, Professor of Medicine University of Colorado and author of "The Sugar Fix" (Rodale)

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Book Description Mill City Press, Inc., United States, 2011. Paperback. Condition: New. New.. Language: English . Brand New Book ***** Print on Demand *****. Stop! Don t spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day! - Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon Foodaholic will help you: Understand why you have failed to lose weight and keep it off in the past. Get unstuck. Recover from food addiction. Lose weight and keep it off for life. What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions. - Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one s behavior, learn to count calories, and reduce one s weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight. - Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale). Seller Inventory # APC9781936780754

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Book Description Mill City Press, Inc., United States, 2011. Paperback. Condition: New. New.. Language: English . Brand New Book ***** Print on Demand *****. Stop! Don t spend your money on any other weight loss book! With a combination of tough-love and just-right humor, Irene carves an unrivaled and one-of-a-kind path for longterm weight loss and weight maintenance success. If she had only written this book fifteen years ago, I would have been thirty pounds thinner on my wedding day! - Allison Gilbert, critically-acclaimed author of Parentless Parents and Always Too Soon Foodaholic will help you: Understand why you have failed to lose weight and keep it off in the past. Get unstuck. Recover from food addiction. Lose weight and keep it off for life. What an incredible delight! Losing weight has seldom been as inspiring as it is in Foodaholic. The advice is no-nonsense and the personal examples vividly help one picture both the problems and solutions. - Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We Think, Professor and Director of the Food and Brand Lab at Cornell University Rubaum-Keller provides a no-nonsense approach for losing weight, generated from years of experience as a psychotherapist. Her action plan, which includes how to address the problem, modify one s behavior, learn to count calories, and reduce one s weight has been successful in hundreds of subjects, including herself. I recommend this book for anyone serious about losing weight. - Richard J Johnson MD, Professor of Medicine University of Colorado and author of The Sugar Fix (Rodale). Seller Inventory # APC9781936780754

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Book Description Mill City Press, Inc. Paperback. Condition: New. 126 pages. Dimensions: 8.9in. x 6.0in. x 0.5in.Foodaholic: The Seven Stages to Permanent Weight Loss is the missing link in diet books. It is not a diet, but rather a guide through the psychological process of losing weight and keeping it off. Foodaholic breaks down the process of losing weight into seven stages, from the realization (OMG Im fat!) to acceptance that weight maintenance isnt a matter of a diet; its a lifelong journey. Written by weight loss expert and licensed psychotherapist Irene Rubaum-Keller, Foodaholic is full of personal and clinical examples of how to overcome familiar but challenging obstacles such as the plateau, the shock of looking different and dealing with other peoples reactions. The author herself has maintained a fifty pound weight loss for twenty two years. It is the ultimate road map through the jungle that is weight loss. Foodaholic will help you: Understand why you have failed to lose weight and keep it off in the past. Get unstuck. Recover from food addiction. Lose weight and keep it off for life. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781936780754

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