EFT Workbook and Journal for Everyone – Adult Children of Alcoholics

9781938525032: EFT Workbook and Journal for Everyone – Adult Children of Alcoholics

EFT which stands for Emotional Freedom Technique is a simple yet highly effective process that changes dysfunctional beliefs and desensitizes painful emotions and memories. This workbook and journal explains the nuts and bolts of EFT tapping. The most important aspect of EFT tapping is the wording of the tapping statement. This workbook has taken the guesswork out of how to word a statement. 262 tapping statements have been included. It is laid out in an easy to follow format and includes the EFT statements that need to be tapped. Everything in our life is a direct result of our beliefs. Our beliefs determine our thoughts and feelings, our choices and decisions, as well as our actions and reactions. To change our lives, we have to change the dysfunctional beliefs, the mis-beliefs. The tapping statements that author Tessa Cason has included in this workbook address the dysfunctional beliefs and emotions. Almost one in five adult Americans have at least one alcoholic parent. Alcoholism is one of the leading causes of family dysfunctions. Some of the common characteristics for Adult Children of Alcoholics are: * Low self-esteem * Not sure what "normal" is. * Difficulty having fun. * Have a fear of losing control. * Feel different from other people. * Have a strong need to be perfect. * Difficulty with intimate relationships. * Take themselves and/or life too seriously. * Seek approval and affirmation from others. * Judge themselves without mercy and harshly. * Have a fear of abandonment and/or rejection. * Have lost the ability to feel or express emotions. * Are either super responsible or super irresponsible. Some of the tapping statements include: "I suppress my emotions." "I never learned how to play." "My childhood home was hell." "I am anxious when everything is calm." "I am always waiting for the other shoe to drop." "I lack basic social interaction skills." "My life is one crisis after another." "My feelings have been frozen all my life."

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