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EFT which stands for Emotional Freedom Technique is a simple yet highly effective process that changes dysfunctional beliefs and desensitizes painful emotions and memories. This workbook and journal explains the nuts and bolts of EFT tapping. The most important aspect of EFT tapping is the wording of the tapping statement. This workbook has taken the guesswork out of how to word a statement. 472 tapping statements have been included. It is laid out in an easy to follow format and includes the EFT statements that need to be tapped. Everything in our life is a direct result of our beliefs. Our beliefs determine our thoughts and feelings, our choices and decisions, as well as our actions and reactions. To change our lives, we have to change the dysfunctional beliefs, the mis-beliefs. The tapping statements that author Tessa Cason has included in this workbook address the dysfunctional beliefs and emotions. The most important relationship we will ever have is the one we have with ourselves. The beliefs we have about ourselves dictate what happens in our lives, how we are treated, and what we expect out of life. This workbook also includes statements for Commitment to Self. The first commitment we have is to ourselves, our well-being, and our growth. Some of the EFT tapping statements for Relationship with Self and Commitment to Self in this workbook include: "I am defective, broken, and flawed." "I stopped growing a long time ago." "I am a Loser with a capital L." "I get going when the going gets rough." "I am not committed to being powerful." "I feel defeated, beaten, and bankrupt." "It is selfish for me to want what I want." "To every person there comes that special moment when he is tapped on the shoulder to do a very special thing unique to them. What a tragedy if that moment finds them unprepared for the work that would be their finest hour." Winston Churchill
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