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The Strength Training for Runners Guide is step-by-step program developed by elite coaches and Olympic caliber runners that will show you exactly when and how to include strength training into your schedule. Here's what's in the program:
Specific instructions and prescriptions for how to add strength training to your weekly running routine. Detailed and easy-to-follow programs for beginners, weight loss, those short on time, general fitness, 5k, 10k, HM, and the marathon.
18 different strength training routines. Each with an explanation of target muscles, purpose of the exercise, and running-specific benefits. Plus, professional videos to demonstrate the exact movement and execution of each routine.
Injury guides and preventative routines for the most common running injuries.
The latest research and scientific literature on running form, strength training, and injuries.
These routines and the prescriptions for how to add them to your training aren't just for super fast runners or those who have all day long to train. Following these step-by-step prescriptions will help you get stronger, run with better form, and stay injury-free - no matter what your experience level or your goals. Here's who it can help:
If you're an injured runner, these routines will help you develop a stronger core, hip girdle, glutes, lower legs, hamstrings and back to eliminate structural weaknesses.
If you're trying to take your running to that next level, these routines will help you become a more efficient, explosive runner.
If you're a beginner runner, we have specific prescriptions for how to get started - even if you've never done any type of strength training before.
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