Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Build Healthy Muscle Series) - Softcover

Matthews, Michael

Softcover

ISBN 10: 1938895037 ISBN 13: 9781938895036

Publisher: Oculus Publishers, 2012

Synopsis

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.
Here's the deal:

Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. 

• You don't need to spend hundreds of dollars per month on the worthless supplements hawked in magazine advertisements or late night infomercials.

• You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead.

• You don't need to starve yourself or do weird cleanses to get thin. You don't even have to limit yourself to boring, tasteless food if you know what you're doing.

• You don't need to toil away in the gym for a couple of hours per day, doing a bazillion reps. (As a matter of fact, this is a great way to stunt your gains and get nowhere.)

• You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a lean, flat stomach. 

• You don't need to completely avoid "cheat" foods while getting lean and toned. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss.

In this book you're going to learn something most women will never know: The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat and replacing it with lean, sexy muscle a breeze...and it only takes 8 - 12 weeks.
This book reveals things like...

• The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)

• The real science of healthy fat loss that makes losing 1 - 2 lbs of fat per week not only easy, but guaranteed. All successful weight loss programs work thanks to these 3 simple laws.

• The HORRIBLE lies women are told about how to "tone" and "shape" their bodies, and what you REALLY need to do to have sexy, lean curves. (Hint: Doing a ton of reps every day with light weights to "tone your muscles" is a waste of your time.)

• How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long.

• The carefully-selected exercises that deliver MAXIMUM results for your efforts. These exercises are the easiest, fastest ways to getting firm, round butt, toned legs, a flat stomach, and sculpted arms.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype.

• How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

The bottom line is you CAN achieve that "Hollywood babe" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. 

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling progress. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day.

SPECIAL BONUS FOR READERS!

With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to exercise, eat, and supplement to make the most of your first year of training.

By applying what you learn in the book and in this report, you can make more progress in one year than most women make in three, four, or even five (seriously!).

Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!

About this title

Review

"I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly."

-D. Bohrer (Amazon Verified Purchase)

"Up to now, I've lost 5 kg (13,4 pounds). My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful."

-Renata Franca (Amazon Verified Purchase)

"I'm getting stronger all the time. I've lost 27 lbs,I look& feel great at 5'5" 140."

-Alison R. (Amazon Verified Purchase)

"I lost 4 pounds and dropped 2% fat. My work outs are more effective, even though they are shorter, they are far more intense."

-L. Duff (Amazon Verified Purchase)

"I lost 3 lbs my first week and the weight continues to come off. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger."

-Liana Depew (Amazon Verified Purchase)

"I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. My energy level is through the roof I swear I am already seeing results."

-Gina Rosellini (Amazon Review)

"I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes."

-"Laxkat" (Amazon Review)

"It's simple and finally seeing results I want by following his advice, even with hypothyroidism."

-Karmell Johnson (Amazon Verified Purchase)

"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!"

-A. Webb (Amazon Verified Purchase)

"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results.

"-Katrina Lynn (Amazon Verified Purchase)

From the Author

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

Edition details

• Publisher: Oculus Publishers
• Publication date: 2012
• ISBN 10: 1938895037
• ISBN 13: 9781938895036
• Binding: Paperback
• Language: English