Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)

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9781938895258: Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
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INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... 

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. 

Here's a "sneak peek" of what you'll find inside this book... 

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!
    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.

    "synopsis" may belong to another edition of this title.

    From the Author:

    Hi,

    I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

    Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

    So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

    Sincerely,

    Mike

    From the Inside Flap:

    "Mike Matthews has spent the time in the trenches. He has gone from zero to hero. He knows what it's like to fight the uphill battle to becoming powerful, strong and ripped and he's definitely made it there. 

    "Beyond Bigger Leaner Stronger is the ultimate, impressive result: jam-packed with practical advice that is actually proven and that actually works with no fluff and pure simple science. Without a doubt, this book is a must-have for your personal performance library."

    Ben Greenfield, MS
    NYT Bestselling Author and Founder of BenGreenfieldFitness.com

    "Beyond Bigger Leaner Stronger goes far beyond the 'do this workout and get ripped' tactics most fitness books are pimping these days. And why? It's because Mike ''gets it' on a level most don't. 

    "I particularly liked the ideas on persistence, commitment, and habit, among the many other topics he touches on. Mike practically dumps everything in his brain about building an ideal male body in BBLS, and leaves no stone unturned."

    JC Deen
    Author and Founder of JCD Fitness

    "From head to toe, from the mental to the hormonal to strength, physique, and health, Mike covers everything you need to know about building the ideal body in this incredible book. 

    "And he manages to do so while getting his hands dirty, ridding fitness and nutrition of its marketing hooks and catchy gimmicks, laying out the truth for you to take it and use it to craft a body that will give you an incredible amount of pride and confidence, but also energy, strength, and athleticism. 

    "It's a great book. Read it. But don't just read it; apply it. Stop wasting your time with fads and gimmicks, get down to work and use this awesome book to build an even better body."

    Chad Howse
    Author and Founder of Chad Howse Fitness

    "Beyond Bigger Leaner Stronger has all the tools you need to sculpt your dream body in the quickest and smartest way. 

    "This book will arm you with actionable knowledge about nutrition, exercise and much more and serve as your straight-forward action plan to achieve a healthy, strong and aesthetic physique that few ever attain."

    William Artamon
    Founder of WorkoutLabs

    "At one point, I made a resolution that I would never promote any products in the fitness industry, ever. It's books like this that forced me to change my mind.

    "Beyond Bigger Leaner Stronger shows you exactly how to get the body you want without the gimmicks and unnecessary fluff of most diet and fitness books. If you follow the simple, research-proven steps in this book, you will gain muscle, lose fat, and get in the best shape of your life."

    Armi Legge
    Author and Founder of Evidence Magazine

    "As a fitness author myself, I am downright humbled from the work, attention and practical knowledge that went into Beyond Bigger Leaner Stronger. This book is a must have resource for any experienced lifter. 

    "If you have some solid mass and want to take your physique from good to nothing short of fantastic, then this is just what the doctor ordered. And it's not simply about focusing on gaining as much strength and mass as possible as Mike explains in the book--something that just isn't feasible for the experienced lifter unless you have drugs on your side.

    "So what's the goal, then? To build a physique that would make Michelangelo jealous! When you're able to dedicate your efforts to optimizing your ratios then you don't have to add 20 lbs of muscle to see results. Just a handful of carefully added pounds of muscle will work wonders and make you stand out at your gym as an aesthetic god! 

    "Well, in this book, Mike will show you how to do this in style, with truly effective routines and nutrition concepts that are designed for natural lifters."

    Greg O' Gallagher
    Author and Founder of Kinobody

    "Beyond Bigger Leaner Stronger is perfect for anybody looking to reignite the fire of personal development through their fitness. 

    "We all go through periods where we're frustrated with our lack of progress in the gym, and with our physique development, and sometimes we just throw our hands in the air, needing a real, tangible plan to not only restoke our flame, but give us EXACTLY what to do to with our training, nutrition, and minds to build a body that we're not just okay with, but ecstatic about. 

    "If this sounds like you, Mike Matthews is your man, and BBLS is your plan." 

    Chris Walker
    Author and Founder of NoGym.net

    "Like MC Hammer, Mike Matthews is too legit to quit. In Beyond Bigger Leaner Stronger, Mike expands on his previous work, giving you the toolset needed to unlock your aesthetic potential. 

    "Mike has no qualms about telling you just how much work is involved in building the body of your dreams, but in demystifying the physique building process, he arms you with everything you'll need to not spin your wheels, making your fitness journey a fruitful one.

    "If you're sexy and you know it, buy this book."

    Rog Law
    Founder of Rog Law Fitness

    "About this title" may belong to another edition of this title.

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    Book Description Oculus Publishers, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. If you want to build as much muscle as naturally possible.be able to bench press, squat, and deadlift gargantuan amounts of weight.and maintain a ripped, beach-ready physique year round.then you want to read this book. If you ve been lifting weights for any period of time, you ve probably wondered. What does it really take to make the jump from a good physique.from being kinda strong. .from looking athletic. .to having an outstanding looking, extraordinarily strong, ripped body that just makes people say WOW ? You know, the type of body that makes people wonder if you re on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the intermediate lifter phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Here s a sneak peek of what you ll find inside Beyond Bigger Leaner Stronger. -How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics -The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters -Whole-body mobility routines that will not only help prevent injury, but improve performance as well -8 scientifically proven ways to break through weightlifting plateaus -Exactly how to get shredded (6 to 7 body fat) without frying your muscles or sanity. -How to maintain single-digit body fat percentages year-round with ease.and still make gains in the gym -In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo -And more. Simply put, Beyond Bigger Leaner Stronger is 300 pages of neatly organized dietary and training lessons, insights, and principles.backed by decades of anecdotal evidence and over 350 scientific studies.and 100 geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean.and all without superhuman genetics, living in the gym, or using steroids. Seller Inventory # APC9781938895258

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    Book Description Oculus Publishers, 2014. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.If you want to build as much muscle as naturally possible.be able to bench press, squat, and deadlift gargantuan amounts of weight.and maintain a ripped, beach-ready physique year round.then you want to read this book. If you ve been lifting weights for any period of time, you ve probably wondered. What does it really take to make the jump from a good physique.from being kinda strong. .from looking athletic. .to having an outstanding looking, extraordinarily strong, ripped body that just makes people say WOW ? You know, the type of body that makes people wonder if you re on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the intermediate lifter phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Here s a sneak peek of what you ll find inside Beyond Bigger Leaner Stronger. -How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics -The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters -Whole-body mobility routines that will not only help prevent injury, but improve performance as well -8 scientifically proven ways to break through weightlifting plateaus -Exactly how to get shredded (6 to 7 body fat) without frying your muscles or sanity. -How to maintain single-digit body fat percentages year-round with ease.and still make gains in the gym -In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo -And more. Simply put, Beyond Bigger Leaner Stronger is 300 pages of neatly organized dietary and training lessons, insights, and principles.backed by decades of anecdotal evidence and over 350 scientific studies.and 100 geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean.and all without superhuman genetics, living in the gym, or using steroids. Seller Inventory # APC9781938895258

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    Book Description Oculus Publishers. Paperback. Condition: New. 298 pages. Dimensions: 9.0in. x 6.0in. x 0.7in.INTRODUCING THE SEQUEL TO THE BESTSELLING BOOKBIGGER LEANER STRONGER!If you want to build as much muscle as naturally possible. . . be able to bench press, squat, and deadlift gargantuan amounts of weight. . . and maintain a ripped, beach-ready physique year round. . . then you want to read this book. If youve been lifting weights for any period of time, youve probably wondered. . . What does it really take to make the jump from a good physique. . . from being kinda strong. . . from looking athletic. . . to having an outstanding looking, extraordinarily strong, ripped body that just makes people say WOWYou know. . . the type of body that makes people wonder if youre on steroids or just a genetic freak. The type of body that fills you with self-confidence and pride of achievement. The type of body that most of us guys dreamt of having before we ever touched a weight. Well, this book was written to show you exactly how to make it through the intermediate lifter phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Furthermore, this is not an updatedversion or rehash ofBigger Leaner Stronger. Its a true sequel--it builds on the principles taught inBigger Leaner Stronger and takes your knowledge to the next level. Heres a sneak peek of what youll find inside Beyond Bigger Leaner Stronger. . . How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aestheticsThe science of proper training periodization with a program specifically built for intermediate and advanced weightliftersWhole-body mobility routines that will not only help prevent injury, but improve performance as well8 scientifically proven ways to break through weightlifting plateau. Exactly how to get shredded (6 to 7 body fat) without frying your muscles or sanity. How to maintain single-digit body fat percentages year-round with ease. . . and still make gains in the gymIn-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and PaleoAnd more. . . Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles. . . backed by decades of anecdotal evidence and over 250 scientific studies. . . and 100 geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. SPECIAL BONUS REPORT FOR READERS!With this book youll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, youll find product recommendations, a full years worth of workouts, recipes from the authors cookbooks, and more!Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean. . . and all without superhuman genetics, living in the gym, or using steroids. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781938895258

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