The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

4.1 avg rating
( 98 ratings by Goodreads )
 
9781938895289: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
View all copies of this ISBN edition:
 
 

ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?
The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger

With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.

This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.

If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.

"synopsis" may belong to another edition of this title.

From the Author:

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap:

BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9781938895326: The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months

Featured Edition

ISBN 10:  1938895320 ISBN 13:  9781938895326
Publisher: Waterbury Publications, Inc., 2014
Softcover

9781496009579: The Year 1 Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Build Muscle, Get Lean, Stay Healthy Series)

Create..., 2014
Softcover

Top Search Results from the AbeBooks Marketplace

1.

Matthews, Michael
Published by Oculus Publishers
ISBN 10: 1938895282 ISBN 13: 9781938895289
New PAPERBACK Quantity Available: 1
Seller:
beneton
(Millsboro, DE, U.S.A.)
Rating
[?]

Book Description Oculus Publishers. PAPERBACK. Condition: New. 1938895282. Seller Inventory # SKU070284

More information about this seller | Contact this seller

Buy New
US$ 8.27
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

2.

Matthews, Michael
Published by Oculus Publishers 1/15/2015 (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Oculus Publishers 1/15/2015, 2015. Paperback or Softback. Condition: New. The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months. Book. Seller Inventory # BBS-9781938895289

More information about this seller | Contact this seller

Buy New
US$ 14.91
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Matthews, Michael
Published by INGRAM INTERNATIONAL INC (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description INGRAM INTERNATIONAL INC, 2015. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781938895289

More information about this seller | Contact this seller

Buy New
US$ 10.97
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Matthews, Michael
Published by Oculus Publishers (2018)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Oculus Publishers, 2018. Paperback. Condition: New. Never used! This item is printed on demand. Seller Inventory # 1938895282

More information about this seller | Contact this seller

Buy New
US$ 15.92
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

5.

Michael Matthews
Published by Oculus Publishers (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Paperback Quantity Available: 10
Print on Demand
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Oculus Publishers, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Seller Inventory # APC9781938895289

More information about this seller | Contact this seller

Buy New
US$ 17.83
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Michael Matthews
Published by Oculus Publishers (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Oculus Publishers, 2015. Condition: New. book. Seller Inventory # M1938895282

More information about this seller | Contact this seller

Buy New
US$ 18.01
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Michael Matthews
Published by Oculus Publishers (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Oculus Publishers, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Seller Inventory # APC9781938895289

More information about this seller | Contact this seller

Buy New
US$ 18.23
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

8.

Michael Matthews
Published by Oculus Publishers
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Oculus Publishers. Paperback. Condition: New. 202 pages. Dimensions: 11.0in. x 8.5in. x 0.5in.Test This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Seller Inventory # 9781938895289

More information about this seller | Contact this seller

Buy New
US$ 18.47
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Matthews, Michael
Published by Oculus Publishers
ISBN 10: 1938895282 ISBN 13: 9781938895289
New PAPERBACK Quantity Available: > 20
Seller:
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description Oculus Publishers. PAPERBACK. Condition: New. 1938895282 Special order direct from the distributor. Seller Inventory # ING9781938895289

More information about this seller | Contact this seller

Buy New
US$ 15.74
Convert Currency

Add to Basket

Shipping: US$ 7.00
From Canada to U.S.A.
Destination, Rates & Speeds

10.

Matthews, Michael
Published by INGRAM INTERNATIONAL INC (2015)
ISBN 10: 1938895282 ISBN 13: 9781938895289
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description INGRAM INTERNATIONAL INC, 2015. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781938895289

More information about this seller | Contact this seller

Buy New
US$ 13.14
Convert Currency

Add to Basket

Shipping: US$ 11.95
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book