The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition) - Hardcover

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9781938895340: The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)

Hardcover

ISBN 10: 1938895347 ISBN 13: 9781938895340

Publisher: Brilliance Publishing

MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong What if it's far simpler than you've been led to believeWhat if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"What if you didn't have to obsess over "eating clean" to get lean and healthy In fact, what if you could transform your body eating "naughty" foods you love each and every weekIn short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believeWell, I have good news.You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.This book will show you the way.Here's a "sneak peek" of what you'll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more

"synopsis" may belong to another edition of this title.

From the Author:

Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Back Cover:

BOOKS BY MICHAEL MATTHEWS

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making

The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

"About this title" may belong to another edition of this title.