Good Stress: Living Younger Longer

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9781939116512: Good Stress: Living Younger Longer

Stress is essential to our well-being and growth as human beings, yet most of us run from it by working or eating too much, using alcohol and other drugs, or by getting sick. Seeing stress as good is essential for achieving a youthful and vibrant life, says Dr. Terry Lyles, in this ground-breaking book inspired by years of rescue work at some the world’s worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand. Dr. Lyles, known as America’s Stress Doctor, offers powerful insights and simple exercises, shows you how master one of life’s greatest paradoxical challenges. Reading and practicing the exercises in this book have the possibility of liberating you from the morass of day-to-day living and help you reach higher levels of performance and satisfaction in life. If you want to live younger longer, start now by seeing stress for what it really is a catalyst for positive growth and change,” says Dr. Lyles. An author, motivator and international lecturer to universities, schools and Fortune 500 companies, as well as personal coach to professional athletes and performers, Dr. Lyles has walked thousands through this simple process that takes only minutes a day.

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About the Author:

For years, Dr. Lyles has used his scientifically-based program as a coach for professional athletes and as a consultant to the United States Defense Department, where he is hired to train fighter pilots and Special Forces groups with his unique approach. Regularly consulted as a stress expert, Dr. Terry Lyles has extensive experience in print, radio and television, appearing on CNN, CBS, NBC, ABC, and on FOX News Channel’s Weekend Live with Tony Snow, and in USA today and in U.S. News & World Report. Dr. Lyles works frequently with several top Fortune 500 companies. He is the author of The Secret to Navigating Life’s Storms, Back to Utopia and the Stress Recovery Manual; he has trained CEO's, key executives, and thousands of employees on how to harness their stress and use it to increase productivity. I have been through many storms in my life and thought that I had learned the answers about dealing with them I realized how much more I needed to learn after working with Terry’s program. I know that you’ll feel the same way after reading this powerful material.” Pat Williams, Senior Vice President, Orlando Magic

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Book Description Essential Publishing, United States, 2014. Hardback. Book Condition: New. 2nd Revised edition. Language: English . Brand New Book. Stress is essential to our well-being and growth as human beings, yet most of us run from it by working or eating too much, using alcohol and other drugs, or by getting sick. Seeing stress as good is essential for achieving a youthful and vibrant life, says Dr. Terry Lyles, in this ground-breaking book inspired by years of rescue work at some the world s worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand. Dr. Lyles, known as America s Stress Doctor, offers powerful insights and simple exercises, shows you how master one of life s greatest paradoxical challenges. Reading and practicing the exercises in this book have the possibility of liberating you from the morass of day-to-day living and help you reach higher levels of performance and satisfaction in life. If you want to live younger longer, start now by seeing stress for what it really is -- a catalyst for positive growth and change, says Dr. Lyles. An author, motivator and international lecturer to universities, schools and Fortune 500 companies, as well as personal coach to professional athletes and performers, Dr. Lyles has walked thousands through this simple process that takes only minutes a day. Bookseller Inventory # AAC9781939116512

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Book Description Essential Publishing, United States, 2014. Hardback. Book Condition: New. 2nd Revised edition. Language: English . Brand New Book. Stress is essential to our well-being and growth as human beings, yet most of us run from it by working or eating too much, using alcohol and other drugs, or by getting sick. Seeing stress as good is essential for achieving a youthful and vibrant life, says Dr. Terry Lyles, in this ground-breaking book inspired by years of rescue work at some the world s worst disasters: 9/11, Hurricane Katrina and the tsunami in Thailand. Dr. Lyles, known as America s Stress Doctor, offers powerful insights and simple exercises, shows you how master one of life s greatest paradoxical challenges. Reading and practicing the exercises in this book have the possibility of liberating you from the morass of day-to-day living and help you reach higher levels of performance and satisfaction in life. If you want to live younger longer, start now by seeing stress for what it really is -- a catalyst for positive growth and change, says Dr. Lyles. An author, motivator and international lecturer to universities, schools and Fortune 500 companies, as well as personal coach to professional athletes and performers, Dr. Lyles has walked thousands through this simple process that takes only minutes a day. Bookseller Inventory # AAC9781939116512

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Book Description Essential Publishing, Inc. Hardcover. Book Condition: New. Hardcover. 168 pages. Dimensions: 9.1in. x 6.2in. x 0.8in.Stress has been called the Health Epidemic of the 21st Century by the World Health Organization and is estimated to cost American businesses up to 300 billion a year! In this groundbreaking work inspired by years of rescue work at some the worlds worst disasters: 911, Hurricane Katrina and the tsunami in Thailand, Terry Lyles, Ph. D. , shows you how to transform stress into a positive source of vital energy for living younger longer. Seeing stress as good is essential for achieving a youthful and vibrant life, says Dr. Lyles. Many people believe that stress is bad, and it can be when we dont have the proper tools to harness it and put it to work for our benefit. Dr. Lyles, deemed Americas Stress Doctor, shares powerful insights and simple exercises that will support you in beginning to master one of lifes greatest paradoxical challenges-that stress is a force that helps us to reach our fullest potential. Reading and practicing the exercises in this book have the possibility of liberating you from the morass of day-to-day living and help you reach higher levels of performance and satisfaction in life. If you want to live younger longer, start now by seeing stress for what it really is - a catalyst for positive growth and change, says Dr. Lyles. I have been through many storms in my life and thought that I had learned the answers about dealing with themI realized how much more I needed to learn after working with Terrys program. I know that youll feel the same way after reading this powerful material. - Pat Williams, Senior Vice President, Orlando Magic. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Bookseller Inventory # 9781939116512

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