Garden Therapy: Nature's Health Plan

 
9781939116949: Garden Therapy: Nature's Health Plan
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Feel better now. Garden Therapy makes life better. Get gardening and avert a heart attack, lower your blood pressure, cut bad cholesterol and eradicate that out-of-sorts feeling. Garden helps you heal, strengthen bones, tones muscles, reduces unwanted body fat, reduces depression and fights stress. Gardening promotes recovery after surgery, pregnancy, heart attacks, cancer, and the rest of what life throws your way. Combining cutting-edge medical research and gardening secrets in one easy-to-love book, Dr. Eva Shaw just asks that you smell the flowers and seek nature to find health, peace, happiness relaxation and joy in your own back yard or any public garden. And she gives you a plan to do just that. Best yet, this therapy is all natural and can be adapted to all ages and abilities. If you're not getting your hands dirty in the garden, you could be jeopardizing your health and happiness. You're definitely not as well as you could be. That's the truth.

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About the Author:

Eva Shaw, Ph.D., www.evashaw.com, is the award-winning author of What to Do When A Loved One Dies, 60-Second Shiatzu, Games of the Heart, and Write Your Book in 20 Minutes. She's a ghostwriter, writing professor, expert on recovery after life-changing ordeals and a breast cancer survivor. And she's a n avid gardener.

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