The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

3.78 avg rating
( 147 ratings by Goodreads )
 
9781939529954: The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
View all copies of this ISBN edition:
 
 

Obesity, diabetes, heart disease and cancer all diseases that have been scientifically linked to diet are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet clinically proven to reduce your risk of heart disease, cancer and numerous other diseases with the latest scientific findings in health and nutrition to create a diet that’s easy to follow.

Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:

Savory Mediterranean Chickpea Soup
Pizza Margherita
Grilled Citrus Salmon with Garlic Greens
Spicy Whole Wheat Capellini with Garlic

With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

"synopsis" may belong to another edition of this title.

About the Author:

Michael Ozner, MD, FACC, FAHA, is one of America’s leading advocates for heart disease prevention. Dr. Ozner is a board-certified cardiologist, a Fellow of both the American College of Cardiology and the American Heart Association, Medical Director of Wellness and Prevention at Baptist Health South Florida, and a well-known regional and national speaker in the field of preventive cardiology. He is symposium director for Cardiovascular Disease Prevention,” an annual international meeting dedicated to the treatment and prevention of heart attack and stroke. He was the recipient of the 2008 American Heart Association Humanitarian Award and was elected to Top Cardiologists in America” by the Consumer Council of America. Dr. Ozner is also the author of The Miami Mediterranean Diet and The Great American Heart Hoax.

Review:

"This comprehensive book contains an easy-to-understand section on how the Mediterranean diet and lifestyle can lead to health and longevity. It also contains more than 500 delicious recipes that are easy to make. . . . The book can be used by calorie counters, diabetes patients using carbohydrate exchanges, Paleo folks who need veggie/protein ideas and the rest of us mortals in need of inspiration."
—Maria A. Bella, MS, RD, CDN

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ozner, Michael
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Quantity Available: > 20
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. PAP. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781939529954

More information about this seller | Contact this seller

Buy New
US$ 11.61
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Michael Ozner, M.D.
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Condition: New. Brand New. Seller Inventory # 1939529956

More information about this seller | Contact this seller

Buy New
US$ 12.08
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

3.

Ozner, Michael
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Quantity Available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2014. PAP. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KB-9781939529954

More information about this seller | Contact this seller

Buy New
US$ 12.00
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

4.

Ozner, Michael
Published by BenBella Books (2014)
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Paperback Quantity Available: 10
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description BenBella Books, 2014. Paperback. Condition: New. Brand New!. Seller Inventory # 1939529956

More information about this seller | Contact this seller

Buy New
US$ 16.86
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

5.

Ozner, Michael
Published by BenBella Books (2014)
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Paperback Quantity Available: > 20
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description BenBella Books, 2014. Paperback. Condition: New. Never used!. Seller Inventory # 1939529956

More information about this seller | Contact this seller

Buy New
US$ 17.03
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

6.

Ozner, Michael
Published by Benbella Books 4/29/2014 (2014)
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Benbella Books 4/29/2014, 2014. Paperback or Softback. Condition: New. The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease. with 500 Delicious Recipes. Book. Seller Inventory # BBS-9781939529954

More information about this seller | Contact this seller

Buy New
US$ 17.15
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Ozner, Michael, M.d./ Matenopoulos, Debbie (FRW)
ISBN 10: 1939529956 ISBN 13: 9781939529954
New Softcover Quantity Available: 3
Seller:
VNHM SHOP
(Pompano Beach, FL, U.S.A.)
Rating
[?]

Book Description Softcover. Condition: New. Seller Inventory # 1363449

More information about this seller | Contact this seller

Buy New
US$ 17.27
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Ozner, Michael
Published by BenBella Books
ISBN 10: 1939529956 ISBN 13: 9781939529954
New PAPERBACK Quantity Available: 15
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description BenBella Books. PAPERBACK. Condition: New. 1939529956 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|2.15. Seller Inventory # OTF-S-9781939529954

More information about this seller | Contact this seller

Buy New
US$ 13.78
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

9.

Ozner, Michael
Published by BenBella Books
ISBN 10: 1939529956 ISBN 13: 9781939529954
New PAPERBACK Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description BenBella Books. PAPERBACK. Condition: New. 1939529956. Seller Inventory # Z1939529956ZN

More information about this seller | Contact this seller

Buy New
US$ 18.15
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Ozner, Michael
Published by BenBella Books
ISBN 10: 1939529956 ISBN 13: 9781939529954
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description BenBella Books. PAPERBACK. Condition: New. 1939529956. Seller Inventory # Z1939529956ZN

More information about this seller | Contact this seller

Buy New
US$ 18.15
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book