Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you. There's even a section with inspirational stories from TOPS (Take Off Pounds Sensibly) members who share their struggles and successes as they Keep Off Pounds Sensibly. This spiral-bound guide provides a "hands-on pounds off approach to weight loss" with many worksheets, activities, and discussion questions. This book is divided into easily reviewed sections, including: · Balanced Eating · Change for the Better · Moving More · Obesity and Your Health · Keep Off Pounds Sensibly
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Book Description TOPS Club Inc., 2013. Spiral-bound. Book Condition: New. book. Bookseller Inventory # M1939560004