The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

3.67 avg rating
( 9 ratings by Goodreads )
 
9781941169063: The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

THERE IS A NEW (2ND) EDITION OF THIS COOKBOOK! PLEASE SEE THAT VERSION, AS IT INCLUDES ALL NUTRITIONAL DATA AND UPDATED MEAL PLANS

200+ pages of full-color and beautifully-designed ketogenic recipes, filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto low-carb) recipes.

The Essential Keto Cookbook also includes...

  • A complete KETOGENIC MEAL PLAN (including breakfast and dinner)
  • A full KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again.
We've got you covered from morning til night. Enjoy ketogenic recipes like:
  • Creamy Breakfast Porridge 
  • Fiery Buffalo Wings 
  • Jalapeño "Corn" Bread 
  • Mini Burgers 
  • Cauliflower "Rice" 
  • Chocolate Biscotti 
  • Thai Chicken Pad See Ew 
  • Coconut Ghee Coffee 
  • Easy Bone Broth 
  • Chinese Pork Spare Ribs 
  • Fish Tacos 
  • Beef Curry 
  • Popcorn Shrimp 
  • Chocolate Coffee Coconut Truffles
  • plus 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.
All recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super-tasty.

And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes.

So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory (Paleo) ingredients that are high in nutrients and low in toxins.

To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

"synopsis" may belong to another edition of this title.

From the Inside Flap:

Do you remember the first time you heard of the Toyota Prius?

You might have loved or hated the idea of a hybrid car. Either way, shortly after you first heard about the Prius, you probably started seeing them everywhere.

That's what happened to me with the ketogenic diet. And there's a good reason that the ketogenic diet is exploding in popularity.

When I first heard about ketosis, I was eating a high-carb Paleo diet. And I was doing very well on it. I had healed my autoimmune condition and was performing well athletically.

So I was a bit skeptical about keto. After all, how on earth could an athlete ever perform without carbohydrates?

But I just kept hearing about this diet. Every time I listened to a podcast, people were talking about this new anti-inflammatory and ultra-efficient energy source called beta-hydroxybutyrate.

And the people talking about ketosis were people I greatly respected. Tim Noakes got excited about high-fat and ketogenic diets. And then I interviewed the brilliant Dominic D'Agostino for my podcast. What he said blew me away and pushed me over the edge and into a new way of eating. We're now good friends.

I won't say that I'll never go back to eating more carbs. But I can't imagine it right now. I love having more energy than ever and especially being free from constant hunger.

My health is better than ever, and my performance on my bike is amazing. And in my practice, many of my clients also see amazing results from a ketogenic diet.

That's why I love that Louise has created this amazing cookbook. It's a tool that you can use to greatly improve your health and likely lose more than a few pounds if you want.

So what's the secret to ketosis?

Scientists continue to look for a biochemical advantage to being in a state of ketosis, but there may be no huge "secret." Ketogenic diets may work their "magic" for weight loss simply through efficient appetite suppression.

Make no mistake, though - this appetite suppression is an extremely powerful if you want to lose weight. The primary reason people fail on diets is because they get hungry and can't stick to the diet.

And in addition, I often hear from clients (months after they've finished a healingprogram): "I'm in ketosis, and I feel fantastic," they say. Especially the men - menalways seem to do great on ketogenic diets, and by great I mean leaner, stronger and more energetic than ever.

So, if you're ready to get leaner, stronger, and to regain your energy, then please let Louise's book help you - enjoy her delicious and nutritious recipes.

Remember to prioritize food quality, resist the temptation to eat high-fat dairy, avoid artificial sweeteners as much as you can, and don't forget to eat vegetables!

Luckily if you follow the recipes in this book, all of these important aspects of a ketogenic diet that most people forget about will be easy to implement as all of the recipes already take these aspects into account.

So, all that's left is for me to wish you luck and to enjoy all that extra energy you'll be living with.

Christopher Kelly
Nourish Balance Thrive

From the Back Cover:

ENJOY DELICIOUS FOOD AND REGAIN AMAZING HEALTH WHILE LOSING WEIGHT

You want to look and feel better while still eating delicious, filling foods. We want to help. The ESSENTIAL KETO COOKBOOK is your guide to creating easy but tasty meals that will help you succeed on your ketogenic diet.

This cookbook includes our best and most popular keto recipes, including favorites like Lasagna, Spaghetti, and even keto Bread, all using healthy and keto-approved ingredients.

Perhaps most importantly, unlike other cookbooks, we've simplified our recipes as much as possible. We know that you don't want to spend hours in the kitchen, when you can make equally delicious foods in much less time.

INSIDE THIS COOKBOOK...

  • 124+ Delicious Recipes that fit the Ketogenic Diet 
  • No Grains, Processed Foods, Sugar, Legumes, or Dairy 
  • Ketogenic Diet Meal Plan + Food List + Meal Planning Tips 
  • Mistakes To Avoid on a Ketogenic Diet
LESS WORK, MORE FUN
  • Our recipes are very simple, often calling for fewer than 5 ingredients 
  • Every meal is covered, from breakfast to desserts, so you can answer the question, "What's to eat?" every time 
  • You'll make familiar foods like chicken noodle soup, breakfast wraps as well as new favorites like zucchini beef pho and cauliflower rice 
  • Have access to all of the health and weight loss benefits people talk about when you stick to a ketogenic diet and lifestyle

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hendon, Louise
Published by J&l Diversified Holdings LLC 2/12/2016 (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback or Softback Quantity Available: 10
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description J&l Diversified Holdings LLC 2/12/2016, 2016. Paperback or Softback. Book Condition: New. The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List). Book. Bookseller Inventory # BBS-9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 26.13
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Hendon, Louise
Published by J&L Publishing LLC (2017)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback Quantity Available: > 20
Print on Demand
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description J&L Publishing LLC, 2017. Paperback. Book Condition: New. Never used! This item is printed on demand. Bookseller Inventory # 1941169066

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.41
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

3.

Louise Hendon, Jeremy Hendon
Published by JL Diversified Holdings LLC, United States (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description JL Diversified Holdings LLC, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you ll never be lost on the keto diet again! We ve got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings JalapeNo Corn Bread Mini Burgers Cauliflower Rice Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey. Bookseller Inventory # AAV9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 26.77
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Louise Hendon
Published by Jandl Diversified Holdings LLC (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Quantity Available: > 20
Print on Demand
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Jandl Diversified Holdings LLC, 2016. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IP-9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.20
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Louise Hendon, Jeremy Hendon
Published by JL Diversified Holdings LLC, United States (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback Quantity Available: 10
Print on Demand
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description JL Diversified Holdings LLC, United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. 124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you ll never be lost on the keto diet again! We ve got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings JalapeNo Corn Bread Mini Burgers Cauliflower Rice Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that you ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey. Bookseller Inventory # AAV9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.64
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Hendon, Louise
Published by J&L Publishing LLC
ISBN 10: 1941169066 ISBN 13: 9781941169063
New PAPERBACK Quantity Available: 10
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description J&L Publishing LLC. PAPERBACK. Book Condition: New. 1941169066 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.91. Bookseller Inventory # OTF-Y-9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.13
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

7.

Hendon, Louise
Published by J&L Publishing LLC
ISBN 10: 1941169066 ISBN 13: 9781941169063
New PAPERBACK Quantity Available: 10
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description J&L Publishing LLC. PAPERBACK. Book Condition: New. 1941169066 Brand New! Not overstocks or remainder copy!. Bookseller Inventory # OTF-S-9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 24.13
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Louise Hendon
Published by J&L Publishing LLC
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback Quantity Available: > 20
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description J&L Publishing LLC. Paperback. Book Condition: New. Paperback. 202 pages. Dimensions: 10.0in. x 8.0in. x 0.5in.124 ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis. There are 200 pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN KETOGENIC DIET FOOD LIST so youll never be lost on the keto diet again! Weve got you covered from morning til night. Enjoy ketogenic recipes like: Creamy Breakfast Porridge Fiery Buffalo Wings Jalapeo Corn Bread Mini Burgers Cauliflower Rice Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110 more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And weve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes! So you can enjoy all these amazing low carbohydrate meals knowing that youll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, weve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 26.96
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

9.

Hendon, Louise
Published by J&L Diversified Holdings LLC (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Paperback Quantity Available: 1
Print on Demand
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)
Rating
[?]

Book Description J&L Diversified Holdings LLC, 2016. Paperback. Book Condition: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Bookseller Inventory # ria9781941169063_lsuk

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 29.17
Convert Currency

Add to Basket

Shipping: US$ 5.13
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Louise Hendon
Published by Jandl Diversified Holdings LLC (2016)
ISBN 10: 1941169066 ISBN 13: 9781941169063
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description Jandl Diversified Holdings LLC, 2016. PAP. Book Condition: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Bookseller Inventory # IP-9781941169063

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 22.56
Convert Currency

Add to Basket

Shipping: US$ 11.93
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book