In this hardcover gift edition of the hit title "How to Love," Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. Here, perhaps the strongest and most essential emotion is distilled down to its essentials. Includes meditations you can do alone or with a partner to expand your own capacity to love. Pocket-sized with two-color sumi ink drawings throughout by celebrated artist Jason DeAntonis, "How to Love" is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.
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Appeared on every Regional Trade Association bestseller list in 2015:
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One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
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