This product includes a spiral bound book PLUS a 6 CD set. "Positively Energetic" is a unique, self-directed, holistic recovery System to begin healing yourself from Fibromyalgia. You will get the tools you need to help you find answers - not only as to 'why' you became ill, but what you need to do right now to get more energy. Sue has a polio disability and along with over 25 years as a Personal Trainer and Medical Exercise Specialist, has eliminated most of her symptoms to live pain and medication free well into her sixties. There are 4 modules and a Journal: Module 1:Your Road Map: Includes several Physical and emotional health assessments to help you figure out exactly where you are now, what it is costing you in your life and where you want to be... You MUST get emotional or nothing will change long term. Module 2:Stress, sleep and focus: Sleep and stress, Emotions , Gratitude, Life balance (changing how you use your time each day), Relationships, self-love.. and more. Module 3 (2 cd's): Food is energy: Kitchen detox, healthy eating transitioning, faulty digestion and gut malabsorption, The healthiest diet on earth, healthy recipes, Sue's own eating and exercise plans ..and more. Module 4 (2 cd's): Pacing, exercise and energy: Medications and exercise responses, goals, home gyms, exercise exertion, strength - cardio - flexibility, exercising with Fibromyalgia, joining a gym, Personal trainers, workout examples, recommended reading and resources ...and more. This caring and informative system will teach you what you need to know to begin getting well and provides the latest and best strategies for lifestyle modifications. This will give you an optimistic new mind set about your Fibromyalgia, your body and your future.
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