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108 Yoga and Self-Care Practices for Busy Mamas

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9781942891840: 108 Yoga and Self-Care Practices for Busy Mamas
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IPPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: "Mama, do you find yourself too busy to take good care of yourself?" Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your pe rsonal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be--you're worth it!

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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware -IPPY Living Now Bronze Medalist in the exercise/fitness/yoga category and Book Excellence Award Finalist in the Body, Mind, and Spirit category, 108 Yoga and Self-Care Practices for Busy Mamas poses the question: 'Mama, do you find yourself too busy to take good care of yourself ' Whatever your situation, you deserve spectacular health and wellness. With Millennial working mama, certified yoga teacher, and widely published author, Julie Gentile, as your personal wellness mentor, this book coaches you along your own authentic wellness path. Using 108 writing prompts and self-care practices, yoga poses, meditation, and breathing exercises, Julie shows you practical ways to become self-care savvy from a fresh perspective that only a modern mama would understand. Become the self-care goddess you truly want to be-you're worth it! Recipient of a Book Excellence Award Finalist in the Mind, Body, and Spirit category. IPPY Living Now Bronze medal 120 pp. Englisch. Seller Inventory # 9781942891840

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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorJulie M. Gentile is the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and author of How to Stay Calm in Chaos: An Everyday Self-Care Guide creator of the Stand Up for Your Self-Care blog and . Seller Inventory # 259153499

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