Food Journal: Diet Minders Personal Food and Fitness Journal

 
9781944287795: Food Journal: Diet Minders Personal Food and Fitness Journal
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Food Journal: the diet cautious and exercise minded individuals Personal Food and Fitness Journal; is the ideal tool for anyone that cares about the food they put in their body and ways to burn the excess off. Whether you’ve been paying attention to your food intake and exercise routine for decades or new to it, keeping a food and exercise journal is very important. A person with a journal is an individual that loves what he or she does. Food provides us the energy we need to carry on, while exercise helps that ingested energy keep our body functioning, delivers oxygen all through the body, and makes room for new thoughts to flow in. A food journal is the ideal place to capture these thoughts that only come to us when our body is in harmony.

With this journal you can watch your progress, keep record of what you eat and your exercise routine. When we write anything down, we can track it. And when we track, we can measure and take action. Whether you are trying to lose weight or relish the feel good feeling from eating right and exercising, this journal will work for you.

Don’t hesitate, grab your copy of this Diet Minders Personal food and Fitness journal and start tracking your endeavors. Other formats of tracking are not bad, but this Food journal is excellent! In no time it would be an old friend and flipping through would remind you of your achievements. Also makes a perfect gift for any occasion.

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llc, Ciparum
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