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Diet and Fitness Journal , Your Personal Guide to Optimum Diet and Fitness is a pocket size 5 x 8 journal. But, don’t let the “Pocket size” fool you. Whether you are trying to lose weight, maintain an exercise routine or count calories, this journal will get the job done. Your exercise routine, every meal, snack or drink you take during the course of the day can be accounted for! Small enough to go in your pocket or handbag; and adequate for all your important diet and fitness entries!
The beautiful cover is discrete; nobody has to know your business. But wait, there’s more! This Pocket sized diet and fitness diary SAVES YOU TIME! When we write things down; we achieve. When we track our successes, we are motivated. Eating healthy, exercising and keeping track of our activities can be challenging, but using this Diet and Fitness Journal will keep things in focus and see us through the worthwhile endeavor we have embarked on.Track your progress and focus on the task at hand; success will always follow. You are already on the right part, but don’t let your efforts be in vain. Get a copy of the Diet and Fitness Journal and watch the fat melt away and your health, where you want it to be. Don’t forget your family and friends too. Share your experiences with them and get a copy for them. Everyone needs a helping hand to make good on their resolutions, the changes they see in you will encourage them to live healthy.
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