Running Journal: Run and Be Happy

ISBN 13: 9781944515454

Running Journal: Run and Be Happy

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9781944515454: Running Journal: Run and Be Happy

The Run and Be Happy Running Journal is a year-long running journal, developed to help track, measure, and motivate runners and athletes. Each daily entry provides an opportunity to record distance, time, pace, food intake, quality of sleep, weather, heart rate, daily inspiration, and more. Also included are charts for long term planning, goal setting, recording personal records, tracking injuries, and cumulative miles. Authored by accomplished runner Brenna Dominguez and the Pace Publishing Team, this is the perfect partner to help a runner at any level hold themselves accountable, record accomplishments, and BE HAPPY!
*This is an undated journal-it can be started at any time!

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About the Author:

Brenna Dominguez is an avid runner whose mission in life is, and has always been, to inspire others through her knowledge of fitness and health. Playing college soccer in Durango, Colorado is where she developed her love for running. She earned her degree in Exercise Physiology before diving into the world of fitness as a personal trainer, coach for a Special Olympics volleyball team, head coach for a youth soccer team, and eventually work in the field of injury rehab. When she is not running, she is hanging with her two beautiful Siberian Huskies in San Antonio, TX.

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