Whole Foods Plant Based Diet Cookbook for Beginners: The Healthy and Delicious Recipes with 30 Days Meal Plan to Kick-Start Healthy Eating - Softcover

Maurer, Sarah

Softcover

ISBN 10: 1952613175 ISBN 13: 9781952613173

Publisher: Yunkass Publishing, 2020

Synopsis

✮150 WFPB diet recipes with color pictures and 30 days meal plan!✭

Do you want to start the whole-food plant-based diet on a budget but don't know how?

Do you want to lower oil, salt and sugar intake to improve your health?

 

The whole-food plant-based diet encourages you to have real foods from mother nature. By eliminating animal products from your diet, you will eat more vegetables, whole grains, and other plant based foods. If you are a vegan or vegetarian, the diet will help you refine your diet by embracing wholesome foods. As studies show, plant based diet is beneficial for heart diseases, diabetes and weight loss. From good quality recipes, you can effortlessly get comprehensive and balanced nutrition from the diet.

In this Whole-food Plant-based Diet Cookbook for Beginners, you will get:

• 150 recipes: enjoy oil, salt and sugar free but delicious meals
• Exactly what foods to eat, what to minimize, and what to avoid
• 30 days meal plan: take guesswork out of your meal plan
• The science behind the diet: teach you to get high protein from the diet
• Shopping list and tips: how to be a savvy plant-based shopper
• How to get started on a whole food plant based diet lifestyle

You deserve to live a life filled with great experiences, high energy levels, and peace of mind. 

If you are ready to take control of your body and start the plant-based life, click "add to cart" now!

Edition details

• Publisher: Yunkass Publishing
• Publication date: 2020
• Language: English
• ISBN 10: 1952613175
• ISBN 13: 9781952613173
• Binding: Paperback
• Number of pages: 100