Mediterranean Diet for Beginners - Softcover

Marcer, Ronde; Horon, Gaffney

 
9781953702708: Mediterranean Diet for Beginners
Softcover
ISBN 10: 1953702708 ISBN 13: 9781953702708
Publisher: Bluce Jone, 2020

Synopsis

★ Live a healthier life by choosing a healthy diet: the Mediterranean one! ★


The Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life! The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.


Follow this Mediterranean Diet for Beginners, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors.


The complete Mediterranean Diet for Beginners tells you:


  • What is the Mediterranean diet?
  • The history of the Mediterranean diet?
  • The Science Behind Mediterranean diet
  • Benefits of the Mediterranean diet
  • 30-Day Meal Plan


And this Cookbook contains the following categories:


  • Breakfast & Brunch
  • Soups & Stews
  • Pasta, Grains & Beans
  • Vegetables
  • Appetizers
  • Poultry
  • Meat: Beef, Pork & Lamb
  • Seafood & Fish
  • Desserts


Wait no more get your copy and the ultimate cookbook will help you lose weight and live a healthier life―deliciously.

"synopsis" may belong to another edition of this title.

Publisher
Bluce Jone
Publication date
2020
Language
English
ISBN 10 
1953702708
ISBN 13 
9781953702708
Binding
Paperback
Number of pages
194