Empowered You: Free Yourself from Generational Conditioning to Unleash Confidence, Happiness, and Resilience - Softcover

Ginsberg, Phyllis

Softcover

ISBN 10: 1954920873 ISBN 13: 9781954920873

Publisher: Capucia Publishing, 2024

Synopsis

Being True to Yourself

There is a time to compromise, adapt, accommodate, and defer to others, but we are not being true to ourselves if this is our primary pattern of interacting. When we give up too much of ourselves to others, we become disconnected from who we are and what is most important to us.

As children, we learned what was acceptable and what was not acceptable, and we adapted to survive. We also based our value and worth on the reactions and responses of others—whether they approved or disapproved of us, whether they were happy with us or unhappy with us. We were not taught to know ourselves and to follow our desires.

Being true to ourselves means recognizing our needs and not dismissing them. It means having respect for ourselves and our desires. It’s being congruent with who we are.

In this groundbreaking book, Phyllis Ginsberg, therapist and bestselling author of Brain Makeover, exposes the root causes holding us back from our goals and dreams, causing dissatisfaction, self-doubt, unhappiness, and so much more.

Empowered You is a guide to overcoming the messages and experiences of our past that are still influencing us and preventing us from achieving the quality relationships, success, and life we desire.

With compassion and simplicity, replacing outdated patterns is easy and will elevate your confidence, happiness, and resilience.

The four parts of Empowered You are:

1. Limitations Created in Early Childhood and Adolescence – here, you will discover an understanding of how we got where we are individually and societally.
2. Messages from Childhood That Shaped Us – includes common messages and a brief look at current trends and historical events that have influenced us.
3. Becoming Your Authentic Self – is where you will replace programmed messages, beliefs, and patterns to become who YOU define yourself to be.
4. Living and Working Together – includes understanding healthy relationships and how we can contribute to a thriving world.

Discover how to replace the limitations of your past and step into the limitless potential of your true self, paving the way to a joyous and fulfilling life.

Order your copy today!

Edition details

• Publisher: Capucia Publishing
• Publication date: 2024
• Language: English
• ISBN 10: 1954920873
• ISBN 13: 9781954920873
• Binding: Paperback
• Number of pages: 252