CBT Workbook for Kids: 100 Engaging Exercises and Activities to Build Self-Awareness, Manage Stress, and Increase Mental Well-Being (The Emotion Detectives) - Softcover
Book 7 of 28: The Emotion Detectives
Synopsis
Guide Your Child to Growth with Cognitive Behavioral Therapy!
Is your child facing challenges in school, possibly due to anxiety or low self-esteem?
Do you notice signs of anxiety or depression in them?
Want to equip your child with tools for resilience and emotional well-being?
In today’s high-pressure world, children often grapple with overwhelming emotions. This book features vibrant, full-color illustrations that make the activities even more engaging and effective. This book is an essential tool for parents, offering child-friendly, developmentally appropriate games and activities rooted in Cognitive Behavioral Therapy (CBT). It's a practical guide for parents and mental health professionals to help children develop coping skills that will serve them into adulthood.
In this book, your child will:
- Recognize and understand their own emotions and those of others.
- Identify triggers of negative emotions and learn to manage them effectively.
- Understand thinking traps and learn cognitive reframing for positive thought patterns.
- Master stress management techniques.
- Tackle fears and handle anxiety in challenging situations.
- Discover mindfulness practices to improve mood.
- Learn about S.M.A.R.T. goals for focused personal growth.
- Boost self-esteem with simple yet powerful exercises.
- Develop strategies for resilience and determination.
This book combines theoretical knowledge with engaging, age-appropriate exercises, making it an invaluable resource for those guiding children through the challenges of emotional and social development.
Click the “Add to Cart” button now and empower your child with the essential tools for emotional well-being and development through the power of CBT!
"synopsis" may belong to another edition of this title.