The Wellness Universe Guide to Complete Self-Care: 25 Tools for Life - Softcover

Pereira, Anna

Softcover

ISBN 10: 196149356X ISBN 13: 9781961493568

Publisher: Brave Healer Productions, 2025

Synopsis

Celebrating 10 Years of Wellness with Tools for Life

In this fifth book in The Wellness Universe Guide to Complete Self-Care series, founder Anna Pereira brings us the ultimate tools for living the best possible life. “Inspirational People” join this expert cast of wellness professionals to bring the reader a book that will gift them with awareness, motivation, courage, and strategic tools they can practice at home for mind, body, soul, and spirit well-being.Tools for Life is a guide everyone will benefit from as well as want to give the people they love.

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“An inspiring collection of real-life stories and actionable tools from elite athletes, medical experts, and survivors of immense challenges. Each chapter offers honest, thought-provoking insights, empowering readers to grow mentally, physically, and spiritually. A must-read for anyone seeking transformation and practical strategies for well-being.”
— Amanda Vandervort, USL Super League President

“As a cardiologist specializing in the mind-heart connection, I found The Wellness Universe Guide to Complete Self-Care, 25 Tools for Life to be an inspiring and practical resource. Each chapter offers actionable tools for living with purpose, healing, and resilience—core principles for cultivating a healthy and happy heart."
— Jonathan Fisher, MD, FACC, Cardiologist Workplace Well-being Leader Author of Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness Speaker on the Mind-Heart Connection

“This book is not just a guide for personal growth; it’s a reminder that we are all interconnected and that true healing involves embracing our own wellness while helping others along their journey as well.”
— Garrett Navia, Managing Director, The Holistic Strategist

“My goal for a life well-lived is one dedicated to serving others. This book is a powerful resource for anyone seeking to improve their life and a valuable guide to uplifting those around you.”
— Robert J. Perri, D.D.S., F.A.G.D.

About this title

About the Author

Anna Pereira is the CEO of The Wellness Universe and Wellness Universe Corporate, where she creates wellness events, programs, and projects. She is also the founder of Wellness for All, a donation-based wellness initiative. As a leader of a woman-owned business, Anna believes that happy, healthy, and healed individuals are the key to achieving global peace. An inspirational mentor and connector, Anna has guided thousands of wellness business owners in sharing their transformational resources with those seeking well-being. Now, she is expanding her focus to help organizations improve through a focus on company culture and employee wellness. Her dedication to this mission is reflected in over 150 written recommendations on her LinkedIn profile, highlighting the impact she has had on those she's worked with. Anna's personal life is equally rich. She splits her time between Portugal and New Jersey, USA, where she was born. She lives with her husband, Hugo Varela, a sports expert, and their beloved pets, a dog, two cats, and a highly talkative African Gray parrot. Maintaining close relationships with her loved ones is her top priority, and she finds balance through creative pursuits, time in nature, and the beach. Dedicated to her calling, Anna is a conduit for change, committed to leaving a legacy of health, happiness, and well-being in the world. With a collaborative spirit and a passion for intentional action, Anna continues to inspire and lead others toward a brighter future. You can learn more about her work at The Wellness Universe. Connect with Anna: The Wellness Universe: https: //www.thewellnessuniverse.com/world-changers/annapereira/ LinkedIn: https: //www.linkedin.com/in/annapereira1/ Facebook: https: //www.facebook.com/CirclesOfInspiration

Edition details

• Publisher: Brave Healer Productions
• Publication date: 2025
• Language: English
• ISBN 10: 196149356X
• ISBN 13: 9781961493568
• Binding: Paperback
• Number of pages: 339