Physiotherapy Treatment Illustrated For Flat Feet (Pes Planus) Foot & Ankle Problems (Iriz_self_help) - Softcover

IMS, IRIZ

Softcover

ISBN 10: 1973511991 ISBN 13: 9781973511991

Publisher: Independently published, 2017

Synopsis

This Do-It-Yourself (DIY) book, richly illustrated, provides extensive coverage of a wide range of rehabilitation topics, including detailed discussions on flat feet (also known as pes planus, fallen arches, or pronated feet). You will learn which exercises to begin with, which to avoid, and how to progress safely.

Key topics include:
- The chain reaction of injuries following tendinitis, explaining how they affect overall postural function and contribute to recurring tendinitis through poor weight distribution and an altered center of gravity.
- A holistic rehabilitation approach, including an ankle exercise regime, 3D functional postural realignment (both static and dynamic), and gait retraining.
- Insights into Plantar Fasciitis, Hallux Valgus (bunions), Calcaneal Spurs (heel spurs), Morton’s Neuroma, Achilles tendinitis, and medial knee pain — explaining how these are interconnected through chain reactions in the body.
- Ankle instability as a common outcome of prolonged overuse of the posterior tibialis tendon, especially in active individuals.
- Step-by-step guidance for self-evaluation and assessment, along with problem analysis.
- And many more rehabilitative topics.

The book also explains how a single condition can trigger a cascade of related issues and examines the roles of hormonal changes, lifestyle factors, and sports in musculoskeletal health and more.

The author is an experienced physiotherapist with over 30 years of clinical practice, specializing in musculoskeletal, cardiopulmonary, neurological, pediatric, sports medicine, geriatric, vestibular, women’s health, oncology, pain management and more. She is recognized as one of the pioneers in self-guided physiotherapy and the development of innovative self-care methodologies. This publication marks her first book in the field of DIY physiotherapy. She holds a Bachelor of Science in Physiotherapy from the University of Teesside, United Kingdom.

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Edition details

• Publisher: Independently published
• Publication date: 2017
• Language: English
• ISBN 10: 1973511991
• ISBN 13: 9781973511991
• Binding: Paperback
• Number of pages: 154