The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health (Carlile Military Library) - Softcover

Army, US

 
9781979401982: The Official US Army Pocket Physical Training Guide: Get Army Fit: Build Strength, Mobility, Endurance and Health (Carlile Military Library)
Softcover
ISBN 10: 1979401985 ISBN 13: 9781979401982
Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

MILITARY-GRADE FITNESS

Created by the staff of the U.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide is designed for individuals preparing for the physical demands of Initial Military Training (IMT) but is a valuable resource for anyone wishing to improve their fitness to military standards.

Containing a full training program (including tables to record your progress) as well as information on exercise, safety and nutrition, this unique, no-nonsense handbook has been proven time and again to get results, turning citizens with an average fitness level into excellent Soldier material.

SUPERCHARGE PHYSICAL AND MENTAL HEALTH AND WELL-BEING!

  • Current version - complete and unabridged.
  • Pocket/travel edition - take it anywhere, have it when you need it.
  • Life-changing workout program - suitable for any environment, without expensive equipment.
  • Created & trusted by the U.S. Army's experts.

Contains:

  1. SAFETY CONSIDERATIONS
  2. INJURY CONTROL
  3. SHOES
  4. CLOTHING
  5. ENVIRONMENTAL CONDITIONS
  6. SIGNS AND SYMPTOMS OF HEAT INJURIES
  7. SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES
  8. HYDRATION
  9. NUTRITION
  10. STANDARDIZED PHYSICAL TRAINING SESSION
  11. WARM-UP EXERCISE DRILLS
  12. STANDARDIZED PHYSICAL TRAINING ACTIVITIES
  13. STANDARDIZED COOL-DOWN
  14. RUNNING
  15. CALISTHENICS
  16. STABILITY TRAINING
  17. 4 FOR THE CORE (4C)
  18. HIP STABILITY DRILL (HSD)
  19. CONDITIONING DRILL 1 (CD1)
  20. MILITARY MOVEMENT DRILL (MMD)
  21. STRETCH DRILL (SD)
  22. CONDITIONING DRILL 2 (CD2)
  23. CONDITIONING DRILL 3 (CD3)
  24. TRAINING SCHEDULES

Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!

Published in the U.S.A. by CARLILE MEDIA.

Information purposes only.

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2017
Language
English
ISBN 10 
1979401985
ISBN 13 
9781979401982
Binding
Paperback
Illustrator
Media Carlile
Number of pages
142