Synopsis
This story within a story teaches children (and their parents) a three-step process for understanding and clearing emotions. Witness, Accept, Express. This process incorporates both modern and ancient elements from psychology, Internal Family Systems, Yoga, chakras and more.
JACOB TRIGG, an author and father of two boys, had repressed emotions most of his life. Once he learned how to process emotions, his life, as well as the lives of his family members, improved dramatically. As a mindfulness and yoga practitioner for more than twenty years and a project manager for more than ten, his mission is to normalize emotional expression by sharing insights and practices to safely feel and clear the energies of motion, or emotions.
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The WAE of Emotions
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YGTMedia Co. Publishing, 2023
ISBN 10: 1998754170
ISBN 13: 9781998754175
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The WAE of Emotions
Published by
YGTMedia Co. Publishing, 2023
ISBN 10: 1998754170
ISBN 13: 9781998754175
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The WAE of Emotions
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ISBN 10: 1998754170
ISBN 13: 9781998754175
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