Discovering Your Special Place

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9782534622071: Discovering Your Special Place
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Discovering Your Special Place is a soothing guided journey to the inner peace that resides in all of us. Dr. Charlotte Reznick combines relaxation techniques with gentle music and verbal suggestions to awaken the power of your child's imagination while building self-esteem.
(Ages 5 to 105)

With Discovering Your Special Place you & your child can:
Relax
Reduce Stress
Expand Creativity
Enhance Self-Esteem
Increase Concentration
Develop Inner Confidence
Learn Relaxation Skills

The first in a series, Discovering Your Special Place lays the relaxation groundwork for Dr. Reznick's Imagery For Kids program.

CD contains separate tracks:
1. Practicing the Balloon Breath (2:28)
2. Relaxing Your Muscles (4:48)
3. Relaxing Your Body with White Light (6:17)
4. Discovering Your Special Place (10:49)
5. Continuing to Relax with Music Only (13:48)

For a listening sample, go to ImageryForKids.com.

"synopsis" may belong to another edition of this title.

About the Author:

Charlotte Reznick Ph.D, author of The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee/Penguin USA, August 4th, 2009), specializes in helping children and adolescents develop the emotional skills necessary for a happy and successful life. She is a licensed educational psychologist and Associate Clinical Professor of Psychology at UCLA.

Dr. Charlotte is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment and is the author/producer of the therapeutic CDs, Discovering Your Special Place, Creating a Magical Garden and Healing Pond, Climbing a Mountain of Success, and the companion CD set, containing the guided journeys for the book, The Power of Your Child's Imagination.

An international workshop leader on the healing power of children's imagination, she maintains a private practice in Los Angeles, California. For more information about her private practice, articles, CDs, and speaking, visit ImageryForKids.com or email DrReznick@ImageryForKids.com.

Review:

I love your audiotape - I have used it with my son. I have recommended it to 150-200 of my patients with headaches, abdominal pain, anxiety, diabetes.
Alan Herschenfeld MD,
Pediatric Endocrinologist

I have to tell you that of all the childrens' meditation CDs I have heard, yours are the best. Your music background is great and your voice is wonderful too. Thanks for doing such a great job.
Linda Damon, Ph.D.
Clinical Psychologist

My grandsons fall asleep quickly and easily with Dr. Reznick's Discovering Your Special Place tape. Once the music begins we don't hear a peep out of them and they awaken the next morning refreshed and ready for a new day. Listening to Dr. Reznick s soothing and healing voice has become a tradition in our household. I highly recommend and endorse anything Dr. Reznick produces. This tape is truly a must have for all parents!
Ron Scolastico, Ph.D.
Author of Doorway to the Soul

These CD's are really good for children who are overly busy and feel stressed. I really enjoyed them ... I felt very soothed and safe... I am going to listen to them often, because they made me feel good and helped me to be much more relaxed after school.
Junior Editor, CNE Magazine

Charlotte Reznick expresses herself in a way that makes the listener feel very special and cared for. Her ... words and imagery provide a backdrop of shelter and safety where nothing else intrudes ... and no matter if you are a child or grownup, a space is created where you can truly let down and relax you mind and body.
Senior Editor, CNE Magazine

Each CD is recommended as Excellent Listening A tool to last a lifetime
The Messenger Magazine: A Guide to Life's Adventure
--Pediatrician; Clinical Psychologist; Author; Jr. Reviewer CNE Magazine

Awareness Magazine: Review
Discovering Your Special Place by Charlotte Reznick, Ph.D.

Reviewed by: Sandy Gostel Perkins & Christopher Thornhill

Not only did his mom go out for the evening without him, but he had to share Grandma s attention with his two-year-old cousin. (He learned soon after baby Ashleigh s birth that a baby girl was pretty stiff competition.)

After several hours of sharing his toys, singing lullabies to the baby and holding back tears, it was time for bed and he just couldn t sleep. (He has the energy that accompanies being six.) Perfect time for Grandma and Christopher to recline in a softly lit room and review the new tape for the magazine. This was going to be a tough test.

It started with soft musical cords. Christopher opened one eye and gave me that oh brother look. A soothing voice encouraged us to close our eyes and take belly breaths. This caught his attention and he put his hand on his tummy, eagerly and began belly breathing. Then we proceeded along with the instructions. Tighten different muscles, hold, and relax. I peeked to watch Chris introduction to the world of relaxation. Fascinated I watched as he lifted his foot and with determination and intrigue continued to cooperate.

Dr. Reznick has obviously found the right technique and very definitely has the right voice to fulfill her promise of a soothing guided journey to inner peace for kids 5 to 105.

Throughout the tape is the promise of finding your special place. Chris really needed a special place that night. However, just as we were about to approach it, I heard his even deep breathing and saw his relaxed body and knew his special place right at the moment was in the world of dreams. I, however, needed to find my special place, so I gave myself the luxury of finishing the tape.

We both slept soundly that night. In the morning, I asked Chris how he liked the tape. I tried to pay attention Grandma, but the tape made me feel so relaxed. What better recommendation?

He now calls it his sleep tape He discovered his special lace and loves the idea of being able to go somewhere in his mind. His goal is to make it through an entire side before falling asleep!

--Awareness Magazine

Whole Life Magazine: Review
Discovering Your Special Place by Charlotte Reznick, Ph.D.

Reviewed by: R. Smith

With today s high divorce rate, single-working parents, and an increasingly violent society, our children need to find a safe place. Imagery For Kids: Discovering Your Special Place, an audio program by Charlotte Reznick Ph.D., is a wonderful guided journey to help children find the safe place inside themselves.

Charlotte has worked as a Child and Educational Psychologist for over 20 years. She has taught extensively in workshops across the country, and continues to develop in the areas of psychology and education.

In this tape, she teaches a relaxation technique called the Balloon Breath , and introduces children to relaxing their bodies from their toes to their nose. From there, she takes an inward turn and helps the child to discover that magic place of unconditional love designed by the child herself.

Each new step is reinforced by positive acknowledgement. Reznick works with imaging white ball of light turning into a waterfall of light washing over the listener s body to clear, relax and go deeper. With gentle music, she assists the child in creating and exploring the realms of his imagination. By feeling free to design the set of their voyages, children learn they do have control over themselves, which can be very empowering. It helps them to feel happy with themselves, accepted, and loved in the way they want to create it. --Whole Life Times

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