Choisir L'Optimisme (French Edition)

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9782714458223: Choisir L'Optimisme (French Edition)
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On pense souvent que la reussite appelle la reussite, que le succes fait voir la vie en rose et que ce qui manque pour accomplir notre existence, c'est un simple coup de pouce du destin. Faux! nous explique Shawn Achor, le professeur de bonheur et ancien assistant de Tal Ben-Shahar a Harvard. Le succes, ca se prepare. Comment? En changeant notre perception du monde, en nous ouvrant a l'idee du bonheur; en un mot, en choisissant l'optimisme. Dans sa methode ludique et pratique, qui allie de passionnantes anecdotes aux plus recentes decouvertes de la psychologie positive, Shawn Achor detaille les cinq etapes du chemin vers le bien-etre: choisir la situation qui pourra entrainer un changement positif; identifier le meilleur chemin pour y parvenir; s'appuyer sur les succes passes; se detourner des distractions futiles pour se concentrer sur l'essentiel; partager son parcours avec les autres. Etre optimiste, ce n'est pas rever les yeux ouverts ou rester aveugle aux contrarietes de l'existence. Choisir d'etre optimiste, c'est se dire que l'on peut etre heureux, meme par mauvais temps. Un guide indispensable pour elargir le champ des possibles, s'epanouir dans les defis et avoir confiance en l'avenir."

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