Namkhai Norbu Le Yoga du rÍve

ISBN 13: 9782863160497

Le Yoga du rÍve

 
9782863160497: Le Yoga du rÍve

Namkhaï Norbu expose ici de véritables techniques pour développer la clarté de la conscience durant l'état de rêve afin de nous libérer de nos blocages psychologiques : c'est ce qu'on appelle « la pratique de la nuit » et qui inclut aussi bien la recherche de rêves lucides que des exercices de relaxation, visualisation et concentration en vue de développer la vigilance et l'éveil.

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