All the basics of weight training. Everything you need to know to ensure a safe, effective and enjoyable exercise program.
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Every Quick Series guide is filled with color graphics to supplement the concise information format. All pages are plastic laminated making them water-resistant and very durable. Our spiral binding and unique tabbed indexes allow for quick access to the information you seek. It's convenient size allows you to carry it anywhere. Look up our other titles under The Quick Series Guide to...
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Book Description Seven Hills Books, 1998. Spiral-bound. Book Condition: New. Never used!. Bookseller Inventory # P112922164098