Gesund durch Meditation

ISBN 13: 9783426875681

Gesund durch Meditation

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9783426875681: Gesund durch Meditation
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Book Description Knaur MensSana TB, Germany, 2013. Paperback. Condition: New. Language: German. Brand new Book. Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.Sie möchten mehr zum Thema Meditation lesen? Auf unserem Portal finden Sie Meditationsanleitungen für den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschläge. Seller Inventory # LIB9783426875681

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