Esh' pravil'no, begi bystro. Pravila zhizni

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9785000570746: Esh' pravil'no, begi bystro. Pravila zhizni
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Skott Dzhurek â€" sverkhmarafonetc, to est sorevnuetsia na distantciiakh bolshe marafonskikh, vplot do 200-milnykh. K etomu sportu prikhodiat ne vdrug. eto voobshche, mozhno skazat, ne sport, a filosofiia, vospriiatie mira i sebia v nem. Filosofiiu Dzhureka mozhno kratko sformulirovat kak «ne vredi prirode, zhivi v garmonii s nei i postoianno stremis k bolshemu». I vy pochuvstvuete eto v kazhdoi strochke ego avtobiografii. eta kniga â€" neobyknovennoe povestvovanie o ego zhizni, shag za shagom podvodivshei Skotta ko vse bolee slozhnym ispytaniiam â€" s detskikh let i do segodniashnego dnia. eto izlozhenie mentalnoi kartiny mira sverkhmarafontca, dlia kotorogo beg â€" obraz zhizni. Nevozmozhno provodit stolko vremeni v dvizhenii, ne imeia vnutrennego sterzhnia â€" zhit imenno tak. eto sovety po tekhnike bega i organizatcii trenirovok, kotorye budut polezny tem, kto zanimaetsia begom na dlinnye distantcii. eto sistema pitaniia. Udivitelno, no Skott pri svoikh ogromnykh nagruzkakh â€" vegan, to est pitaetsia tolko naturalnymi produktami iskliuchitelno rastitelnogo proiskhozhdeniia. Kak mozhno poniat, ego veganstvo ne imeet otnosheniia k prostoi mode na vegetarianstvo: on sam vrach i vnimatelno sledit za svoim samochuvstviem i rezultatami, kotorye uluchshilis posle iskliucheniia iz ratciona zhivotnykh produktov. eto ochen tcelnaia i silnaia kniga, kotoraia vykhodit za ramki begovoi temy. eto kniga o puti k sebe.

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Fridman S., Dzhurek S.
Published by Mann, Ivanov i Ferber (2014)
ISBN 10: 500057074X ISBN 13: 9785000570746
New Hardcover Quantity Available: 10
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Ruslania
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Book Description Mann, Ivanov i Ferber, 2014. Condition: new. Skott Dzhurek - sverkhmarafonets, to est sorevnuetsja na distantsijakh bolshe marafonskikh, vplot do 200-milnykh. Eta kniga - ne prosto zakhvatyvajuschaja avtobiografija. Eto esche i sovety professionala po tekhnike bega i organizatsii trenirovok na dlinnye i sverkhdlinnye distantsii. Eto sistema pitanija: Skott pri svoikh ogromnykh nagruzkakh - vegan, to est pitaetsja tolko naturalnymi produktami rastitelnogo proiskhozhdenija; k etomu on prishel, sledja za svoim samochuvstviem i sportivnymi rezultatami. I eto v tselom izlozhenie kartiny mira sverkhmarafontsa, dlja kotorogo beg - obraz zhizni i filosofija edinenija so vsem suschim. Eto ochen tselnaja i silnaja kniga, kotoraja vykhodit za ramki begovoj temy. Eto kniga o puti k sebe. Language: Russian. Pages: 304 EAN 9785000570746. Seller Inventory # 10-186811

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