Na predele. Nedelya bez zhalosti k sebe

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9785000578124: Na predele. Nedelya bez zhalosti k sebe

7-dnevnyi intensiv po lichnomu razvitiiu ot vedushchego trenera Norvegii i avtora bestsellera «Bez zhalosti k sebe». Odna iz kliuchevykh stadii podgotovki boitcov spetcialnogo naznacheniia v raznykh stranakh â€" eto «Hell Week», «adskaia nedelia», «Kurs molodogo boitca». U nee mozhet byt mnogo nazvanii. erik Larssen, luchshii biznes-trener Norvegii, sam sluzhivshii v spetcialnykh voiskakh, zametil, chto bolshinstvo liudei kardinalno meniaiutsia k luchshemu za etu nedeliu i chasto vspominaiut ee vsiu zhizn s gordostiu. On sozdal «grazhdanskuiu versiiu» etoi nedeli â€" intensivnuiu programmu, kotoruiu mozhet vypolnit liuboi chelovek, gde by on ni rabotal. Ona nachinaetsia v 5 utra v ponedelnik i zakanchivaetsia vecherom v voskresene. Za eto vremia vy izmenites v luchshuiu storonu. Nam chasto kazhetsia, chto my mogli by uspevat bolshe, rabotat luchshe, bolshe zanimatsia sportom... No my etogo ne delaem. Otchasti potomu, chto boimsia trudnostei. eta nedelia pokazhet vam, chto vy mozhete gorazdo bolshe, chem vam kazhetsia. Na protiazhenii etoi nedeli vy budete pitatsia zdorovoi pishchei. Uprazhniatsia kazhdyi den. Otdykhat effektivno. Slushat liudei vokrug vas. Rabotat s maksimalnoi kontcentratciei. Vstavat rano. Lozhitsia rano. Otkazyvatsia ot vsego nenuzhnogo. Pravilno rasstavliat prioritety. Vy stanete chuvstvovat sebia luchshe, uspevat bolshe, budete energichny, proaktivny i pozitivny. Vy stanete luchshei versiei samogo sebia na nedeliu. Dolgo eto ili net? Kak pokazyvaet opyt avtora i ego klientov, vy v liubom sluchae prodolzhite deistvovat v tom zhe dukhe na protiazhenii vsei zhizni.

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