Gene Po Wong Tai Chi 37: Fist and Qi

ISBN 13: 9785586352217

Tai Chi 37: Fist and Qi

 
9785586352217: Tai Chi 37: Fist and Qi

In the Tai Chi 37 routine, I demonstrate my personal step-by-step movements created to reach an increased state of relaxation. More relaxation leads to improved sensibility and builds qi (energy). Hopefully, this book will benefit your Tai Chi practice, provide added relaxation, bring you more qi, and better health.

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