Sistema minus 60. Dnevnik edogolika

 
9785699779376: Sistema minus 60. Dnevnik edogolika
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Novyi dnevnik ot avtora samoi populiarnoi v Rossii sistemy pokhudeniia i samosovershenstvovaniia «Minus 60» Ekateriny Mirimanovoi sozdan dlia vsekh, kto stremitsia k stroinoi i zdorovoi zhizni. On budet polezen i tem, kto davno znaet i polzuetsia sistemoi «Minus 60», i tem, komu bolshe po nravu prishlas interaktivnaia kniga «Ia â€" edogolik». Na stranitcakh dnevnika vas zhdut zadaniia i uprazhneniia ot avtora, kotorye pomogut proiti put pokhudeniia legko i bez stressov. Krome togo, u nego absoliutno unikalnaia, udobnaia i krasivaia sistema zapisi. Dnevnik ne priviazan k godu, poetomu ego mozhno nachat zapolniat v liuboi den: prosto prostavliaite segodniashniuiu datu â€" i vpered. Kazhdyi den vy budete zapisyvat svoi ves, den tcikla, otmechat stepen goloda, otcenivat fizicheskuiu aktivnost i emotcionalnoe sostoianie â€" dlia vsego etogo v dnevnike nashlos mesto. Bolee togo, eto sdelano ochen originalno â€" skazhem, dlia otcenki stepeni goloda vam nado zakrasit spetcialnuiu shkalu, a dlia otcenki nastroeniia â€" dorisovat smailik. Krome togo, vy budete uchityvat, skolko i chto imenno seli na zavtrak, obed i uzhin. I kazhdyi den nakhodit, za chto khotim etot samyi prozhityi den poblagodarit â€" ved bez dolzhnogo nastroia ne poluchitsia pravilnogo pokhudeniia, kotoroe privedet nas k zdorovoi i krasivoi sebe.

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