Psikholog Mikhail Labkovskii absoliutno uveren, chto chelovek mozhet i imeet pravo byt schastlivym i delat tolko to, chto on khochet. Ego kniga o tom, kak poniat sebia, obresti garmoniiu i nauchitsia radovatsia zhizni. Avtor issleduet prichiny, prepiatstvuiushchie psikhicheski zdorovomu obrazu zhizni: otkuda v nas osoznannye i bessoznatelnye trevogi, strakhi, neumenie slushat sebia i stroit otnosheniia s drugimi liudmi?.. Otlichitelnaia cherta podkhoda Labkovskogo â€" v konkretike. Na liuboi samyi slozhnyi vopros on vsegda daet predelno dokhodchivyi otvet. Ego zaiavleniia i sovety nastolko radikalny, chto mnogim prikhoditsia snachala ispytat udivlenie, esli ne shok. V rekomendatciiakh avtor ne priachetsia za obtekaemymi formulirovkami, a chetko nazyvaet prichiny problem. I samoe glavnoe, chto on znaet, kak etu problemu reshit â€" bez kopaniia v detskikh psikhotravmakh i pristalnogo analiza vashego proshlogo. Esli u cheloveka est znanie i zhelanie, to izmenit sebia i svoiu zhizn k luchshemu vpolne realno. Tcel liuboi raboty psikhologa â€" lichnoe schaste i blagopoluchie ego patcienta. Tcel izdaniia etoi knigi â€" lichnoe schaste kazhdogo, kto ee prochitaet.
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