Meditacion para Dummies (Spanish Edition)

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9786070716980: Meditacion para Dummies (Spanish Edition)
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Take an inward journey for a happier, healthier, more productive lifeMeditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life.This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world.Includes new information on the recent research on the causes of happiness and how meditation can improve moodFeatures a set of suggested meditations for becoming happierExamines new research on brain changes in people practicing meditationNew, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websitesPraised by Deepak Chopra as ""a useful guidebook filled with clear instructions and helpful hints,"" this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation.

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About the Author:

Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines.

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Other Popular Editions of the Same Title

9788432903250: Meditación para Dummies

Featured Edition

ISBN 10:  8432903256 ISBN 13:  9788432903250
Publisher: Para Dummies, 2017
Softcover

9788432901324: Meditación para Dummies

Centro..., 2013
Softcover

9788483580936: MEDITACION PARA DUMMIES (GRANICA)

Softcover

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