Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @SaschaFitness’ Recipes (New 10th Anniversary Edition) (Spanish Edition) - Softcover
Synopsis
Recetas originales, deliciosas y saludables de la gurú latinoamericana del fitness.
Nunca antes había sido tan fácil y delicioso llevar un estilo de vida saludable como con esta práctica guía. La primera edición de Las recetas de Sacha Fitness se publicó hace 10 años y, desde entonces, se ha convertido en un clásico de la nutrición. Para conmemorar esta década, Sascha trae a sus seguidores esta edición renovada, con 30 % más de recetas que el libro original.
En estas páginas, el lector encontrará recetas de desayunos, sopas, acompañamientos, proteínas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable sí es posible. También, información sobre la alimentación, el ejercicio y cómo mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma.
No esperes más, llegó el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. ¡Tu cuerpo y tu mente te lo agradecerán!
ENGLISH DESCRIPTION
The discipline of healthy eating joins hands with the art of making
delicious food. In this book, Sascha Barboza–personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch.
This book compiles Sascha’s healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body.
"synopsis" may belong to another edition of this title.
About the Author
Sascha Barboza es Personal Fitness Trainer y tiene un máster en Nutrición Fitness y estudios en nutrición deportiva de la Federación Española de Culturismo. Sascha concibe el fitness como una forma de vida y para ella la palabra «dieta» no existe: comer sano es su premisa.
"About this title" may belong to another edition of this title.
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Las Recetas de @Saschafitness (Nueva Edici�n 10 Aniversario) / @SaschaFitness' Recipes (New 10th Anniversary Edition) (Spanish Edition)
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
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Condition: Good. FORMER LIBRARY COPY,MAY HAVE INDENTIFYING STAMPS AND/OR STICKERS BUT REMAINS IN FINE READABLE CONDITION. Former Library book. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # I-01-5145
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Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @SaschaFitnessâ Recipes (New 10th Anniversary Edition) (Spanish Edition)
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Planeta Publishing (edition New), 2024
ISBN 10: 6073910266
ISBN 13: 9786073910262
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Las recetas de @Saschafitness/ @SaschaFitness? Recipes -Language: Spanish
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Las Recetas de @Saschafitness (Nueva Edici=n 10 Aniversario) / @SaschaFitnessÆ Recipes (New 10th Anniversary Edition) (Spanish Edition)
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Las Recetas de @Saschafitness (Nueva Edici�n) (Paperback or Softback)
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Planeta Publishing 2/27/2024, 2024
ISBN 10: 6073910266
ISBN 13: 9786073910262
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Las recetas de @Saschafitness/ @SaschaFitness? Recipes -Language: Spanish
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Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @SaschaFitness' Recipes (New 10th Anniversary Edition) (Spanish Edition)
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Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
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Editorial Planeta Mexicana S.A. de C.V., MX, 2024
ISBN 10: 6073910266
ISBN 13: 9786073910262
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Las Recetas de atSaschafitness (Nueva Edicin 10 Aniversario) / atSaschafitness' Recipes (New 10th Anniversary Edition) (Paperback)
Published by
Editorial Planeta Mexicana S.A. de C.V., 2024
ISBN 10: 6073910266
ISBN 13: 9786073910262
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Recetas originales, deliciosas y saludables de la guru latinoamericana del fitness.Nunca antes habia sido tan facil y delicioso llevar un estilo de vida saludable como con esta practica guia. La primera edicion de Las recetas de Sacha Fitness se publico hace 10 anos y, desde entonces, se ha convertido en un clasico de la nutricion. Para conmemorar esta decada, Sascha trae a sus seguidores esta edicion renovada, con 30 % mas de recetas que el libro original.En estas paginas, el lector encontrara recetas de desayunos, sopas, acompanamientos, proteinas, ensaladas, postres y bebida que demuestran que comer rico, variado y saludable si es posible. Tambien, informacion sobre la alimentacion, el ejercicio y como mejorar el potencial para quemar grasa y aumentar la masa muscular, aspectos determinantes para un cuerpo sano y en forma. No esperes mas, llego el momento de vivir de forma saludable y equilibrada, pero disfrutando de cada momento de la vida. Tu cuerpo y tu mente te lo agradeceran!ENGLISH DESCRIPTIONInstagram's healthiest Latin American influencer spills the tea on all the special recipes she uses to stay fit in this updated edition of her longstanding bestseller. The discipline of healthy eating joins hands with the art of making delicious food. In this book, Sascha Barboza-personal trainer and the winner of the National Physique Committee healthy, practical, and scrumptious solutions to the never-ending question of what to make for lunch. This book compiles Sascha's healthiest meal options, some of which she has shared online, and through the first iteration of this book. Readers will find recipes for breakfast, lunch, dinner and dessert, as well as information on the nutrients that make up each meal, and how each of them affects our body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9786073910262
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Las Recetas de @Saschafitness (Nueva Edici?n 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # WB-9786073910262